COLOMBO (CARIBBEAN MEAT STEW)
Steps:
- 1. Cut meat in stew size pieces along with 5 mashed garlic cloves, pepper, salt, 1 finely chopped chili, clove or allspice powder, wine vinegar. Marinate at least 30 mins. 2. Finely chop onion, chives and rest of garlic. In a fry pan with a little bit of oil, saute and add graines a roussir, coriander, and thyme. 3. Add meat with chopped mango and let meat brown. (Here's where you can add the 2nd chili, chopped well.) 4. Transfer to stew pot or dutch oven. 5. Grossly chop the eggplant, zucchini, peeled potatoes/yams. Add to the stew with Colombo powder, tomato sauce, parsley. 6. Add water to cover stew and cover the pot. Heat med-high to cook vegetables, then reduce heat and simmer for at least an hour, stirring from time to time. Adjust seasoning. 7. Add the lemon juice just before the end of cooking time. Serve with a hearty artisan bread and with yogurt/sour cream on the side for those faint of heart who need to cut.
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M Anwaar
[email protected]This is a delicious and easy-to-follow recipe. I used chicken thighs instead of beef, and it turned out great. The sauce is flavorful and the meat is tender. I will definitely be making this again.
Roshan Yadav
[email protected]I followed the recipe exactly and it turned out perfectly. The meat was tender and flavorful, and the sauce was rich and savory. I will definitely be making this again.
Azeem Hashmi
[email protected]This is a great recipe! I have made it several times and it is always a hit. The meat is tender and flavorful, and the sauce is rich and savory. I highly recommend this recipe.
Luiseini Crocker
[email protected]I love this recipe! It is so easy to make and the results are always delicious. The meat is tender and the sauce is flavorful. I highly recommend this recipe.
Jake Richards
[email protected]This is a great recipe for a weeknight meal. It is easy to make and the ingredients are readily available. The meat is tender and the sauce is flavorful. I will definitely be making this again.
No One
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the flavor of the meat and the sauce. I will definitely be making this again for future parties.
Kasish jimma
[email protected]This is a delicious and easy-to-follow recipe. I used chicken thighs instead of beef, and it turned out great. The sauce is flavorful and the meat is tender. I will definitely be making this again.
Gallant Samso
[email protected]I followed the recipe exactly and it turned out perfectly. The meat was tender and flavorful, and the sauce was rich and savory. I will definitely be making this again.
Binita Khadka
[email protected]This is a great recipe! I have made it several times and it is always a hit. The meat is tender and flavorful, and the sauce is rich and savory. I highly recommend this recipe.
Roqia
[email protected]I love this recipe! It is so easy to make and the results are always delicious. The meat is tender and the sauce is flavorful. I highly recommend this recipe.
Jesse Wolfe
[email protected]This is a great recipe for a weeknight meal. It is easy to make and the ingredients are readily available. The meat is tender and the sauce is flavorful. I will definitely be making this again.
Ramadan Joura
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the flavor of the meat and the sauce. I will definitely be making this again for future parties.
Thandekile Simelane
[email protected]This is a delicious and easy-to-follow recipe. I used chicken thighs instead of beef, and it turned out great. The sauce is flavorful and the meat is tender. I will definitely be making this again.
Baston vas
[email protected]I followed the recipe exactly and it turned out perfectly. The meat was tender and flavorful, and the sauce was rich and savory. I will definitely be making this again.
here store
[email protected]This is a great recipe! I have made it several times and it is always a hit. The meat is tender and flavorful, and the sauce is rich and savory. I highly recommend this recipe.
hele girmay
[email protected]I love this recipe! It is so easy to make and the results are always delicious. The meat is tender and the sauce is flavorful. I highly recommend this recipe.
Hassan Syed
[email protected]This is a great recipe for a weeknight meal. It is easy to make and the ingredients are readily available. The meat is tender and the sauce is flavorful. I will definitely be making this again.
Binay Rana
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the flavor of the meat and the sauce. I will definitely be making this again for future parties.
Brandy Ogle
[email protected]This is a delicious and easy-to-follow recipe. I used chicken thighs instead of beef, and it turned out great. The sauce is flavorful and the meat is tender. I will definitely be making this again.
Md akram Hussain
[email protected]Great recipe! I followed the instructions exactly and it turned out perfectly. The meat was tender and flavorful, and the sauce was rich and savory. I will definitely be making this again.