COLOMBIAN STEWED FLANK
This wonderful dish has so much flavor. It reminds me of the great flavors of Colombian cooking. Slow-cooked, simmered steak makes this dish so tender and juicy! If you desire some heat, like I do, add a jalapeno pepper. You can also substitute beer for half the water for another variation on the flavor. Serve over rice or with tortillas.
Provided by wifeyluvs2cook
Categories World Cuisine Recipes Latin American South American Colombian
Time 2h35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the corn oil in a skillet over medium heat. Gently lie the steak in the oil and cook each side until brown. Remove the steak to a plate. Add the onions, garlic, tomatoes, salt, pepper, and cumin to the skillet; cook and stir until the onions are tender. Return the steak to the skillet. Pour the water into the skillet. Stir in the crumbled bouillon. Bring the water to a boil and drop the heat to low; cover. Allow to simmer until the meat easily pulls apart with a fork, about 2 hours.
- Remove the steak to a cutting board. Use two forks to shred the meat. Transfer to a serving plate. Pour the onion and tomato mixture from the skillet over the shredded beef.
Nutrition Facts : Calories 235.7 calories, Carbohydrate 9.2 g, Cholesterol 35.8 mg, Fat 15.6 g, Fiber 2.1 g, Protein 15.4 g, SaturatedFat 4.4 g, Sodium 769.5 mg, Sugar 4.7 g
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Victoria Asaba Amooti
v.amooti@yahoo.comCan I freeze this dish?
Ali Hussnain Chughtai
h.ali91@hotmail.frHow long can I store the leftovers in the refrigerator?
April Bell
april.b41@aol.comI'm allergic to tomatoes. Can I substitute another ingredient?
Musa Islam sowa
m_sowa@yahoo.comThis recipe was a disaster. The beef was overcooked and the sauce was watery.
Candice Duran
c@gmail.comI followed the recipe exactly and the dish turned out bland.
Siphe Mqambeni
m11@gmail.comThe beef was a bit tough, but the sauce was tasty.
Setegn Kifle
s.kifle10@yahoo.comNot a fan of the flavor profile. I found the sauce to be too sweet.
Mohamed Hirsi
hm69@hotmail.comThis is the best Colombian stewed flank recipe I've ever tried. I highly recommend it.
Kuda Murove
murove.k96@gmail.comI love how this recipe uses simple ingredients to create such a delicious and complex dish.
Antonio Rosebur
rosebur-a1@yahoo.comThis dish is so flavorful and comforting. Perfect for a cold winter night.
Sat Bance
bance-s18@aol.comI accidentally added too much salt, but the dish was still delicious. I'll definitely be making this again.
Md Toha
md_toha81@yahoo.comEasy to follow recipe. I substituted olive oil for the vegetable oil and it turned out great!
Waffles McPancake
waffles@hotmail.comAmazing recipe! I've made it twice now and it's always a crowd-pleaser. The beef is so tender and the sauce is incredible.
Leah Hurtado
leahh73@hotmail.comFollowed the recipe and the result is a great tasting, rich and flavorful main dish.
shobuj khan
khan_shobuj6@gmail.comThis Colombian stewed flank recipe was a hit with my family. The beef was fall-apart tender and the sauce was flavorful and delicious.