COLOMBIAN FRIJOLES
Every Sunday, my Colombian friends get together and have a big cook-out for lunch, and they share in fellowship. I like observing the merriment. They make group cooking a lot of fun. Today, they made a kidney bean stew which tastes absolutely wonderful. I think the flavour was in the lard. This is one of those dishes that tastes better if kept for the next day.
Provided by rainna
Categories Stew
Time 3h30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut the pork knuckle into little pieces, the size of your thumbnail.
- In a non stick pan, fry the pork until the pieces are crisp, and golden brown in colour.
- Remove from pan, and drain.
- Rinse the beans and run them through your hands to make sure that there are no small stones or bits of earth among them.
- Put the beans, pork fritters and lard into the pot and add enough water to cover the beans.
- Boil for about 2 hours stirring occasionally every 20 minutes, covered until they are tender, but not soft.
- In a separate pan, sauté the green onions and tomatoes for about 8- 10 minutes, until you get a nice thick sauce and all the tomatoes are dissolved.
- Remove from fire and add the tomato sauce to the bean stew.
- Add the salt, cumin and cilantro, and simmer for another 30 minutes, adding water if necessary.
- Serve with rice.
Nutrition Facts : Calories 240.8, Fat 14.1, SaturatedFat 3, Cholesterol 4, Sodium 6.4, Carbohydrate 22.2, Fiber 6.3, Sugar 2, Protein 8
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marc johnn
[email protected]Easy to make and delicious! I'll be making this again for sure.
K'lia Howard
[email protected]This is the best Colombian frijoles recipe I've ever tried. The beans are so tender and flavorful, and the sauce is absolutely delicious.
Ajewole Anuoluwapo
[email protected]I was really excited to try this recipe, but I was disappointed. The beans were bland and the sauce was too watery.
Milana Sorokina
[email protected]This recipe was just what I was looking for. The beans are perfectly cooked and the sauce is delicious. I will definitely be making this again.
GioKenni Devers
[email protected]I made this recipe for my family and they loved it! The beans are so soft and flavorful and the sauce is the perfect consistency.
Selam Ademasu
[email protected]Followed this recipe to the letter and the beans turned out perfect! So flavorful and creamy. Will definitely be making this again.
Tema Thiga
[email protected]This was a great recipe, easy to follow and the end result was delicious. I will definitely be making this again.
Taiwo Ayomikun
[email protected]This recipe is amazing! The beans are so creamy and the sauce is so flavorful. I will definitely be making this again and again.
Rach Lynn
[email protected]Overall, this recipe was pretty good. The beans were cooked well and the sauce was flavorful. However, I would have liked the sauce to be a bit thicker.
Nan Davis
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the beans and the sauce. I'll definitely be making this again.
Lokesh Kunwar
[email protected]Meh, this recipe was just okay. The beans were a bit bland and the sauce was too watery. I'll stick to my old recipe.
Jadoon Mobile zone
[email protected]This is my new favorite frijoles recipe! It's so easy to make and the results are incredible. The beans are creamy and flavorful, and the sauce is rich and savory. Highly recommend!
Njabulo Thabani
[email protected]Just tried this recipe and it was delicious! The beans were so flavorful and the sauce was perfect. Will definitely be making this again.
Khilji Ayan
[email protected]Wow, this Colombian frijoles recipe is a keeper! The flavors are amazing, and the beans are cooked to perfection. I will definitely be making this again.