COLD-BEEF-AND-LENTIL SALAD

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Cold-Beef-And-Lentil Salad image

Provided by William Matthews

Categories     dinner, lunch, salads and dressings, appetizer, main course

Time 30m

Yield Eight servings

Number Of Ingredients 11

2 cups lentils
5 cups water
1/4 cup balsamic vinegar
White pepper to taste
1 1/3 cup olive oil
1 pound cold flank steak, cooked medium to medium-rare and cut into bite-size pieces
2 bunches watercress (about 6 cups), stems removed
1 teaspoon minced garlic
1/2 cup minced scallions
1/4 cup drained capers
1/4 cup chopped sweet pickles

Steps:

  • Place the lentils and the water in a saucepan. Bring to a boil, then lower the heat and simmer, partly covered, until the lentils are barely tender, about 20 to 25 minutes. Drain.
  • In a small bowl, combine the vinegar and white pepper. Add the olive oil in a steady stream, whisking constantly until the mixture is emulsified.
  • In a large serving bowl, toss together the steak, lentils, watercress, garlic, scallions, capers and sweet pickles with the dressing.

Nutrition Facts : @context http, Calories 603, UnsaturatedFat 33 grams, Carbohydrate 35 grams, Fat 41 grams, Fiber 6 grams, Protein 25 grams, SaturatedFat 7 grams, Sodium 138 milligrams, Sugar 4 grams

Leslie Flagg
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This salad is a great way to use up leftover steak. It's also a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing, and they don't even realize they're eating healthy. #leftoverfriendly #kid-friendly


Chaminda Nishantha
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I'm not a big fan of beef, but I really enjoyed this salad. The lentils and vegetables are so flavorful that you don't even miss the beef. #surprisinglydelicious #vegetarianfriendly


Frank Rappa
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing, and they don't even realize they're eating healthy. #kid-friendly #healthy


flavie fybie
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I love the addition of the feta cheese and the red onion in this salad. They add so much flavor and texture. I also like that this salad can be made ahead of time, which makes it perfect for a busy weeknight. #flavorful #time-saver


RK ROKI KING
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This salad is perfect for a summer picnic or potluck. It's easy to make and transport, and it's always a hit with my friends and family. #picnicperfect #potluckfavorite


Shaikh Sahab
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I'm always looking for new and exciting salad recipes. This one definitely fits the bill. The combination of flavors is amazing and the salad is so refreshing. I will definitely be making this again. #newfavorite #refreshing


Rueben
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This salad is delicious and so easy to make. I love that I can use leftover beef or lentils. It's a great way to use up leftovers and create a new meal. #leftoverfriendly #newmeal


Md Mistkim
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I love how easy this recipe is to make. I can have it on the table in under 30 minutes. It's a great option for a busy weeknight. #easy #weeknightdinner


John Christopher
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This is a great recipe for a healthy and satisfying meal. The beef and lentils are a great source of protein, and the vegetables add lots of flavor and nutrients. #healthy #satisfying


Angel Mulaudzi
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I made this salad for a party and it was a hit! Everyone loved it. I especially liked the addition of the avocado and the cilantro. #partyfavorite #crowdpleaser


Saleh Hasan
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This salad is so refreshing and flavorful. I love the combination of the beef, lentils, and vegetables. It's perfect for a summer lunch or dinner. #refreshing #summerfavorite


Zainshahzainshah
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I'm not a big fan of lentils, but I actually really enjoyed this salad. The lentils were cooked perfectly and the flavors were well-balanced. I will definitely be making this again. #surprisinglydelicious #newfavorite


Lungelo Lwazi
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This is one of my go-to recipes for a quick and easy weeknight meal. It's healthy and filling, and the leftovers are just as good the next day. #quickandeasy #weeknightdinner


Rashid Saleem
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I love this recipe because it's so versatile. I've made it with different types of beef and lentils and it always turns out great. It's also a great way to use up leftover beef. #versatile #leftoverfriendly


Ruhi Nana
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I made this salad for a potluck and it was a huge success! Everyone loved it. I especially liked the addition of the feta cheese and the red onion. #potluckfavorite #crowdpleaser


Caralin and Nitza show
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I followed the recipe exactly and it turned out perfectly. The salad was flavorful and refreshing. I served it with a side of whole-wheat bread and it was a hit with my family. #yum #familyfavorite


Aesthetic Innovation
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This is a great, simple recipe to make. The flavors of the beef and the lentils complement each other perfectly. I will definitely be making this again! #healthy #delicious