COD WITH TOMATOES, OLIVES, AND CAPERS
This is adapted from my local newspaper. Any mild white fish will work here. This dish is easy to prepare. Kalamata olives are the black Greek olives, but you can substitute nearly any olive you prefer.
Provided by threeovens
Categories Very Low Carbs
Time 40m
Yield 4 portions, 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a Dutch oven or deep skillet over medium high heat. Add garlic and onion and saute, stirring until the onions begin to soften, about 3 minutes. Add oregano and thyme, stir. Add tomatoes, olive, capers and about half the parsley. Simmer until tomatoes cook down to a chunky sauce.
- Sprinkle fish with salt on both sides. Push some of the sauce to one side of the pan and spread the rest thinly over the bottom of the pan. Place the fish on top of the sauce in the bottom of the pan and cover with the sauce that you previously pushed aside. Cover the pan and simmer over medium heat until the fish is opaque and flakes easily, about 10 minutes.
- Sprinkle the remaining parsley over the fish and serve.
Nutrition Facts : Calories 234.4, Fat 6, SaturatedFat 0.9, Cholesterol 73.3, Sodium 536.3, Carbohydrate 12.6, Fiber 3.7, Sugar 6.9, Protein 33
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Esemil Eberhim
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The cod is always cooked to perfection and the sauce is delicious. I usually serve it with rice or pasta.
Imran hemal
[email protected]This recipe is easy to follow and the results are amazing! The cod is cooked perfectly and the sauce is full of flavor. I highly recommend this recipe to anyone who loves cod.
Tresa Daugherty
[email protected]I made this dish for a dinner party and it was a huge success. The cod was cooked perfectly and the sauce was delicious. I highly recommend this recipe.
Mubashir Fiaz jutt1005
[email protected]This recipe is a keeper! The cod is flaky and moist, and the sauce is flavorful and tangy. I will definitely be making this again.
Nalukwago Grace
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The cod is always cooked to perfection and the sauce is delicious. I usually serve it with rice or pasta.
Mohomed Rinas
[email protected]This recipe is easy to follow and the results are amazing! The cod is cooked perfectly and the sauce is full of flavor. I highly recommend this recipe to anyone who loves cod.
Shubham Timilsina
[email protected]I made this dish for a dinner party and it was a huge success. The cod was cooked perfectly and the sauce was delicious. I highly recommend this recipe.
Thomas Sitton
[email protected]This recipe is a keeper! The cod is flaky and moist, and the sauce is flavorful and tangy. I will definitely be making this again.
Hammad Aslam
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The cod is always cooked to perfection and the sauce is delicious. I usually serve it with rice or pasta.
Tapon Topu
[email protected]This recipe is easy to follow and the results are amazing! The cod is cooked perfectly and the sauce is full of flavor. I highly recommend this recipe to anyone who loves cod.
Ava B
[email protected]I made this dish for a dinner party and it was a huge success. The cod was cooked perfectly and the sauce was delicious. I highly recommend this recipe.
Sohila 9090
[email protected]This recipe is a keeper! The cod is flaky and moist, and the sauce is flavorful and tangy. I will definitely be making this again.
Muna Thapa
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The cod is always cooked to perfection and the sauce is delicious. I usually serve it with rice or pasta.
hayimanot Abra
[email protected]This recipe is easy to follow and the results are amazing! The cod is cooked perfectly and the sauce is full of flavor. I highly recommend this recipe to anyone who loves cod.
Dauda Munda
[email protected]I made this dish last night and it was a hit with my family! The cod was flaky and moist, and the sauce was flavorful and tangy. I will definitely be adding this recipe to my regular rotation.
Sal Demetriou
[email protected]This cod recipe is delicious! The flavors of the tomatoes, olives, and capers complement each other perfectly, and the fish is cooked to perfection. I will definitely be making this again.