COD WITH SWEET PEPPERS

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This quick and delicious recipe is a long-time family favorite. I like to use three or four different-colored peppers for an extra-pretty presentation. Then serve with couscous or brown rice to round out the meal. -Judy Grebetz, Racine, Wisconsin.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

1 medium onion, halved and sliced
1 cup reduced-sodium chicken broth
1 tablespoon lemon juice
3 garlic cloves, minced
1-1/2 teaspoons dried oregano
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
4 cod fillets (6 ounces each)
3/4 cup julienned green pepper
3/4 cup julienned sweet red pepper
2-1/2 teaspoons cornstarch
1 tablespoon cold water
1 medium lemon, halved and sliced

Steps:

  • In a large nonstick skillet, combine the first 7 ingredients. Bring to a boil. Reduce heat; cover and simmer until onion is tender, 6-8 minutes. , Arrange fish and peppers over onion mixture. Cover and simmer until fish flakes easily with a fork and peppers are tender, 6-9 minutes. Remove fish and vegetables and keep warm. , Combine cornstarch and water until smooth; gradually stir into pan juices. Bring to a boil; cook and stir until thickened, about 2 minutes. Spoon over fish and vegetables. Serve with lemon.

Nutrition Facts : Calories 168 calories, Fat 1g fat (0 saturated fat), Cholesterol 65mg cholesterol, Sodium 398mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges

Raheem Arif
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This recipe is a waste of time and money. The cod was tough and tasteless, and the sweet peppers were soggy. The sauce was also very bland. I wouldn't recommend this recipe to anyone.


Alif Islam
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This dish was a disappointment. The cod was dry and overcooked, and the sweet peppers were mushy. The sauce was also very bland. I wouldn't recommend this recipe to anyone.


ABDISHAA Aliyyi
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I thought this dish was just okay. The cod was a bit overcooked for my taste, and the sweet peppers were a bit bland. The sauce was also a bit too sweet for my taste. I wouldn't recommend this recipe to anyone.


Yafreisi Delgado
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This dish was a bit too spicy for my taste, but I still enjoyed it. The cod was cooked perfectly, and the sweet peppers were a great addition. The sauce was also very flavorful, but it was just a bit too spicy for me. I would recommend this recipe to


Kang Lyna
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I'm not a big fan of fish, but I really enjoyed this dish. The cod was cooked perfectly, and the sweet peppers added a nice touch of sweetness. The sauce was also very flavorful, with a nice balance of flavors. I would definitely recommend this recip


Abraham Gonzalez
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This dish was easy to make and turned out great! I followed the recipe exactly and it came out perfect. The cod was cooked through but still flaky, and the peppers were tender and flavorful. The sauce was also very good, with a nice balance of sweet


Junior Tran
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I love this recipe! The cod is always cooked perfectly, and the sweet peppers are a great addition. The sauce is also very flavorful, with a nice balance of sweetness and acidity. I've made this dish several times now and it's always a hit with my fa


Aselita Asmamaw
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This dish was easy to make and turned out great! I followed the recipe exactly and it came out perfect. The cod was cooked through but still flaky, and the peppers were tender and flavorful. The sauce was also very good, with a nice balance of sweet


Haroon Azam
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I love this recipe! The cod is always cooked perfectly, and the sweet peppers are a great addition. The sauce is also very flavorful, with a nice balance of sweetness and acidity. I've made this dish several times now and it's always a hit with my fa


Malaika Ikram
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This recipe is a great way to cook cod. The fish is flaky and tender, and the sweet peppers add a nice touch of sweetness. The sauce is also very good, with a nice balance of flavors. I would definitely recommend this recipe to anyone looking for a h


Karan Barma
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I made this dish for a dinner party last night and it was a huge success! Everyone loved the cod, which was cooked to perfection. The sweet peppers were also a hit, and the sauce was delicious. I would definitely recommend this recipe to anyone looki


Shobi Msd
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This recipe is a keeper! The cod was flaky and tender, and the sweet peppers were perfectly roasted. The sauce was also very flavorful, with a nice kick of spice. I served this dish over rice and it was a perfect meal. I will definitely be making thi


Maria Nampijja
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I love this recipe! The cod is always cooked perfectly, and the sweet peppers add a delicious flavor. The sauce is also very good, with a nice balance of sweetness and acidity. I've made this dish several times now and it's always a hit with my famil


AccessTv Show
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This dish was easy to make and turned out great! I followed the recipe exactly and it came out perfect. The cod was cooked through but still flaky, and the peppers were tender and flavorful. The sauce was also very good, with a nice balance of sweet


eva school
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I tried this recipe last night and it was a hit with my family! The cod was flaky and moist, and the sweet peppers added a nice touch of sweetness and color. The sauce was also very flavorful, with just the right amount of spice. I will definitely be


Rosid Khan
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This cod with sweet peppers dish was an absolute delight! The flavors of the fish, peppers, and sauce all came together perfectly, creating a harmonious and delicious meal. The cod was cooked to perfection, flaky and tender, while the peppers added a