COD WITH SPICED RED LENTILS
This dish has quickly become a family favourite. Easy, healthy and delicious, with just the right amount of spiciness. The recipe as-is can come out more like a stew, so if you want it to be a plate (not bowl) dish, decrease the liquid a little and be careful as the cod releases a lot of water when cooking.
Provided by Katelicous
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Put the lentils in a saucepan with the turmeric and stock. Bring to the boil, cover with a tight-fitting lid and simmer for 20-25 minutes, until the lentils are just tender. Remove from the heat and add salt.
- Heat the oil in a small frying pan. Add the cumin seeds and, when they begin to pop, add the ginger and cayenne pepper. Stir-fry the spices for a few seconds, then pour on to the lentils. Add the lemon juice and the coriander and stir them gently into the mixture.
- Lay the pieces of cod on top of the lentils, cover the pan and then cook gently over a low heat for 10-15 minutes, or until the fish is tender.
- Serve garnished with chopped coriander leaves and one or two lemon wedges.
Nutrition Facts : Calories 311.8, Fat 9.8, SaturatedFat 1.5, Cholesterol 50.3, Sodium 293.1, Carbohydrate 23.1, Fiber 4.3, Sugar 0.2, Protein 32.8
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JABED HOSSAIN
[email protected]This was a great recipe! The cod was cooked perfectly and the lentils were very flavorful. I especially loved the addition of the lemon zest. It really brightened up the dish.
Sami khalid
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. The cod was cooked perfectly and the lentils were very flavorful. I would recommend this recipe to others who enjoy spicy food.
Samuel Mathu
[email protected]This was a delicious and easy recipe. The cod was cooked perfectly and the lentils were very flavorful. I will definitely be making this again.
A Mac
[email protected]I'm not a huge fan of cod, but this recipe was really good. The fish was cooked perfectly and the lentils were very flavorful. I would definitely recommend this recipe to others.
SUMIT SANGTAN
[email protected]This was a great recipe for a quick and easy weeknight meal. The cod was cooked perfectly and the lentils were very flavorful. I would definitely recommend this recipe to others.
Sheila Melendez
[email protected]I loved this recipe! The cod was cooked perfectly and the lentils were delicious. I especially loved the addition of the spices. They really gave the dish a lot of flavor.
Md Alihasan
[email protected]I was a little hesitant to try this recipe because I'm not a big fan of lentils. But I'm so glad I did! The lentils were cooked perfectly and they were so flavorful. The cod was also cooked perfectly and the two flavors went together really well. I w
Mercy Osazee
[email protected]This recipe was easy to follow and the results were amazing. The cod was cooked to perfection and the lentils were flavorful and hearty. I will definitely be making this again.
Yll Ramadani
[email protected]I followed the recipe exactly and the dish turned out great. The cod was cooked perfectly and the lentils were delicious. I will definitely be making this again.
Marion Scully
[email protected]This was a great recipe! The cod was cooked perfectly and the lentils were very flavorful. I would definitely recommend this recipe to others.
Mercy Wamuyu
[email protected]I'm not a huge fan of cod, but this recipe changed my mind. The fish was moist and flaky, and the lentils were the perfect accompaniment. I will definitely be making this again.
Paris Hunter
[email protected]This recipe was a hit with my family! The cod was cooked perfectly and the spiced red lentils were flavorful and delicious. I will definitely be making this again.