COD WITH PEPPERCORNS AND LEEKS (WW 5 POINTS PLUS)
Based on a recipe from The South Beach Diet Cookbook. The intro says, "Cracked pepper gives a nice bite to mild cod fillets, while leeks sautéed with garlic" make the perfect accompaniment. This would be good served with lemon wedges and a rice pilaf side since it has a savory sauce. I cooked this in a large skillet that can go from stove-top to oven. Nutritional information per serving: 203 calories, 5 g fat, 1 g saturated fat, 27 g protein, 10 g carbohydrate, 2 g dietary fiber, 61 mg cholesterol, 157 mg sodium.
Provided by mersaydees
Categories Healthy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 375°F.
- Rub peppercorns and fennel seeds onto both sides of the fillets and set aside.
- Heat oil in large ovenproof skillet over medium heat. Add leeks, scallions, and garlic and sauté 4 minutes or until tender. Stir in the flour and cook for 1 minute. Stir in the wine, broth, and milk and bring to a boil. Remove from heat.
- Top leek mixture in the skillet with cod fillets and bake for 10 minutes, or until the fish flakes easily. Serve the fish topped with the leek mixture.
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Abib Jimoh
[email protected]This dish was a bit too salty for my taste, but I think that's just because I used too much salt. Other than that, it was a delicious and easy-to-make meal.
payman alokzoay
[email protected]This was a delicious and healthy meal. I will definitely be making it again.
Cookie Little
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Karim Amir
[email protected]Not a fan of this recipe. The cod was bland and the sauce was too thin.
Sudais Writes
[email protected]This dish was a disappointment. The cod was overcooked and the sauce was bland.
R Rumon mia
[email protected]Easy to make and delicious! I will definitely be making this again.
Tahirah
[email protected]This was a great recipe! The cod was flaky and moist, and the sauce was rich and flavorful. I would definitely recommend this recipe to others.
Ali Don
[email protected]The cod was a bit dry, but the sauce was amazing! I would definitely make this again, but I would cook the cod for a shorter amount of time.
Katusiime Doreen
[email protected]This recipe was a bit too spicy for my taste, but I think that's just because I used too many peppercorns. Other than that, it was a delicious and healthy meal.
Kenneth Jackson
[email protected]I made this dish last night and it was a hit with my family! The cod was cooked perfectly and the sauce was flavorful and creamy. I will definitely be making this again.
Nirajan BASHYAL
[email protected]This cod dish was a real treat! The combination of peppercorns and leeks created a delicious and unique flavor. I especially appreciated the fact that the recipe was so easy to follow.