COD WITH ITALIAN CRUMB TOPPING
This recipe is a good, low-fat, and quick cod recipe.
Provided by dakota kelly
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.
- Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb mixture evenly on top.
- Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
Nutrition Facts : Calories 130.7 calories, Carbohydrate 7 g, Cholesterol 38.8 mg, Fat 2.9 g, Fiber 0.5 g, Protein 18.1 g, SaturatedFat 0.8 g, Sodium 147.7 mg, Sugar 0.6 g
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Jack Bhubezi
[email protected]I'm going to try this recipe tonight. It looks delicious!
Md Milat
[email protected]This cod recipe is a great way to use up leftover bread crumbs.
BG Senpai
[email protected]I love the crispy crumb topping on this cod. It's a great way to add some texture to the dish.
Susana Boateng
[email protected]This is my go-to recipe for cod. It's easy to make and always turns out delicious.
Mike Fleet
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The cod was cooked perfectly, and the crumb topping added a nice touch of flavor.
Elizabeth Phiri
[email protected]This cod dish is a great way to get your kids to eat fish. The crumb topping makes it more appealing to them.
Apenteng Joseph
[email protected]I've tried this recipe with different types of fish, and it always turns out great. It's a versatile dish that can be customized to your liking.
Nepharty Zulu
[email protected]I made this recipe for a dinner party, and everyone raved about it. The cod was cooked perfectly, and the crumb topping was a delicious addition.
MD: Fjla Rabbi
[email protected]This cod dish is a great way to add some variety to your weeknight meals.
Smark Shahin
[email protected]I love the simplicity of this recipe. It's easy to make, and the results are always delicious.
Rickie Sheppard
[email protected]This was my first time cooking cod, and it turned out great! The fish was flaky and moist, and the crumb topping was crispy and flavorful.
Paul kyeni
[email protected]I've made this cod dish several times now, and it's always a crowd-pleaser. The combination of flavors and textures is just perfect.
BOSS Maa
[email protected]This cod recipe is a keeper! The Italian crumb topping adds a delightful crunch and flavor to the fish. I served it with roasted vegetables and a side of lemon wedges, and it was a hit with my family.