COD WITH ASPARAGUS AND MASHED CAULIFLOWER RECIPE - (4.4/5)
Provided by รก-8220
Number Of Ingredients 11
Steps:
- Cod - Preheat skillet with 2 Tbls Olive Oil over medium heat. Sprinkle with salt, pepper and seafood magic . Sautee for approximately 4 minutes on each side. Asparagus - Preheat skillet with 2 Tbls Olive Oil over medium heat. Sprinkle with salt and pepper. Sautee until desired tenderness Mashed Cauliflower - Boiled Cauliflower and garlic clovers in water until tender. Drain water from cauliflower. Place back into saucepan, add salt, pepper, non-fat half and half and chicken stock. Mix with potato masher or electric beater until they are the consistency of mashed potatoes. Estimated per serving: Calories - Cod 130; Asparagus 76; Cauliflower 81 = Total Cal 287 Protein - Cod 19; Asparagus 2; Cauliflower 6 = Total Pro 27 Fat - Cod 8; Asparagus 7; Cauliflower 1 = Total Fat 16 Carbs - Cod 3; Asparagus 3; Cauliflower 12 = Total Carbs 18 Fiber - Cod 2; Asparagus 2; Cauliflower 5 = Total Fiber 9
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Adan Arshad
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.
Sojib hossen Oppu
[email protected]I'm allergic to cod, so I substituted tilapia. It turned out just as delicious!
Marian Adaeze
[email protected]This recipe is a great way to get your daily dose of omega-3 fatty acids.
Demari Nixon
[email protected]I'm not a big fan of cauliflower, but I really enjoyed the mashed cauliflower in this dish. It was smooth and creamy.
Aaadi Malik
[email protected]This dish is a bit time-consuming to make, but it's worth the effort. The end result is a delicious and healthy meal.
Ali raj Alam
[email protected]I substituted broccoli for the asparagus, and it turned out great!
Naima Caraale
[email protected]This recipe is a great way to use up leftover cod. I had some leftover from a fish fry, and this was the perfect way to use it up.
Juelies Moreno
[email protected]The cod was a bit overcooked for my taste, but the asparagus and cauliflower were delicious.
Alighulam Alighulam
[email protected]I thought the flavors in this dish were a bit bland.
Thilochana Lasith
[email protected]I've made this recipe several times now, and it's always a winner. It's a great way to get your kids to eat their vegetables.
Saba akbar
[email protected]This dish was a hit with my whole family! Even my picky kids loved it.
mario orozco
[email protected]I'm a huge fan of cod, and this recipe did not disappoint. The fish was flaky and flavorful, and the asparagus and cauliflower were the perfect accompaniments.
Miguel Fuentes
[email protected]This cod dish was absolutely delicious! The asparagus and mashed cauliflower were cooked perfectly, and the flavors all came together beautifully.