COD STEW WITH TOMATOES, KALE AND CHORIZO

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Cod Stew With Tomatoes, Kale And Chorizo image

Provided by Molly O'Neill

Categories     dinner, one pot, soups and stews, main course

Time 1h

Yield Four servings

Number Of Ingredients 10

6 ounces chorizo, thinly sliced
3 cloves garlic, peeled and minced
1 small onion, peeled and chopped
8 cups stemmed and torn kale
5 large red potatoes, cut into 1/2-inch chunks
1 28-ounce can plum tomatoes, drained and coarsely chopped
2 cups water
1 1/2 teaspoons salt
Freshly ground pepper to taste
4 4-ounce cod fillets

Steps:

  • Heat a large pot over medium heat. Add the chorizo and cook until browned, about 5 minutes. Add the garlic and onion and cook until soft, about 5 minutes. Stir in the kale, potatoes, tomatoes and water and bring to a boil. Reduce heat, cover and simmer for 20 minutes, stirring twice. Uncover, raise the heat slightly and cook for 20 minutes longer. Stir in the salt and pepper.
  • Place the cod over the liquid, cover and simmer until just cooked through, about 5 minutes. Using a wide spatula, carefully transfer the fillets to shallow soup bowls. Spoon the stew over the cod and serve immediately.

Nutrition Facts : @context http, Calories 679, UnsaturatedFat 10 grams, Carbohydrate 89 grams, Fat 18 grams, Fiber 12 grams, Protein 43 grams, SaturatedFat 7 grams, Sodium 1570 milligrams, Sugar 13 grams

Angel Lall
angel.l12@gmail.com

This stew is a great way to warm up on a cold winter day.


Charles Brock
charles-brock@yahoo.com

I'm not a big fan of kale, but I actually enjoyed it in this stew. The bitterness of the kale was balanced out by the other ingredients.


Christen Wallace
c@yahoo.com

This stew is a great way to get your kids to eat their vegetables. My kids loved the chorizo and tomatoes.


Dora Ramirez
dora-ramirez54@yahoo.com

I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and flavorful stew.


George Monkey
g-monkey@gmail.com

I'm always looking for new ways to cook cod. This recipe is a great addition to my repertoire.


Yousuf Raj
raj_yousuf@gmail.com

This stew is a great way to use up leftover chorizo. I always have some on hand and this is a great way to use it up.


Ronald Ngero
n_ronald25@gmail.com

I wasn't sure how the chorizo and kale would go together, but I was pleasantly surprised. The flavors complemented each other perfectly.


Amen Sisay
s13@hotmail.com

This stew is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and flavorful.


Sunil Tmz
tmz_s54@hotmail.fr

I was looking for a new cod recipe and this one didn't disappoint. The stew was easy to make and the results were delicious.


Worrell Dobson
worrelld@yahoo.com

This recipe is a keeper. I've made it several times and it's always a crowd-pleaser.


zameer ul hassan Turabi
zameeru27@yahoo.com

I made this stew for a party and it was a huge success. Everyone loved the unique flavor combination.


Dg Ghh
dg_ghh48@yahoo.com

This stew is a great way to warm up on a cold night. The chorizo adds a nice kick of spice, and the kale and tomatoes add a healthy dose of vegetables.


Courtney Munn
c-m38@hotmail.fr

I'm not usually a fan of cod, but this stew changed my mind. The fish was cooked perfectly and the sauce was flavorful and rich.


Md Sahead
ms@yahoo.com

This cod stew was a hit with my family! The flavors of the chorizo, tomatoes, and kale blended perfectly. I especially loved the crispy chorizo bits.