COD FILLETS WITH TOMATO & SPINACH RELISH
Make and share this Cod Fillets with Tomato & Spinach Relish recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place oven on broil setting.
- Using a broiling rack, arrange fish fillets on rack, sprinkle with fresh ground pepper and lemon juice.
- Place fish in oven on the rack closest to the broiler.
- Meanwhile, coat a non stick frying pan with cooking spray, add 1 tsp.
- olive oil and saute onions until translucent.
- Add remaining ingredients to pan and cook five to 10 more minutes.
- When fish is white in the center and starts to flake, remove from oven and top with tomato and spinach relish.
- Serve over a bed of fresh spinach leaves or a bed of wild rice.
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Zohaib Shahid
[email protected]This is a great recipe! The cod was cooked perfectly and the relish was so flavorful. I served it with rice and it was a hit with my family.
Katlego Ikalafeng
[email protected]This is a great recipe for a special occasion. I made it for my anniversary dinner and it was a hit. The cod was cooked perfectly and the relish was delicious. I served it with a side of roasted vegetables and it was a perfect meal.
Jess
[email protected]I served this dish with a side of roasted potatoes and it was a perfect meal. The cod was flaky and moist, the relish was flavorful and tangy, and the potatoes were crispy and golden brown.
Jennifer Bachis
[email protected]I'm a big fan of spicy food, so I added a pinch of cayenne pepper to the relish. It gave it a nice kick and really brought out the flavor of the cod.
Muxhii Mishuu
[email protected]This recipe is a great way to use up leftover spinach. I had a bunch of spinach that was about to go bad, so I made this relish and it was a great way to use it up. The relish was also very flavorful and added a nice touch to the cod.
Matome LionBull
[email protected]I substituted tilapia for the cod and it turned out just as good! The relish was also very versatile - I used it as a topping for grilled chicken and it was delicious.
Mrsquare Fromtz
[email protected]I followed the recipe exactly and the dish turned out great! The cod was flaky and moist, and the relish was flavorful and tangy. I served it with rice and steamed vegetables, and it was a hit with my family.
Pastor Amy Allen
[email protected]This is a great recipe for a light and healthy meal. The cod was cooked perfectly and the relish was delicious. I will definitely be making this again.
Maria Thompson
[email protected]I'm not a big fan of cod, but this recipe changed my mind. The relish was so flavorful and really brought out the flavor of the fish. I'll definitely be making this again.
Mk Tv
[email protected]OMG! This recipe is a keeper! The cod was flaky and moist, and the relish was the perfect complement. My family loved it, and I will definitely be making it again.
nikkiswildeight
[email protected]This cod with tomato-spinach relish was an easy and delicious weeknight meal! The flavors were bright and fresh, and the fish was cooked perfectly. I will definitely be making this again.