COD FILLETS IN SAVORY LEMON SAUCE
Sauteed cod fillets simmer quickly in a tangy lemon cream sauce featuring Campbell's Condensed Cream of Shrimp Soup. Serve with basmati rice and a green salad and you'll have a figure friendly and delicious meal. WW 4 points. This was adapted from a chicken recipe but worked very well with the cod fillets.
Provided by Cucina Casalingo
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray a 12-inch nonstick skillet with the cooking spray and heat over medium-high heat for 1 minute.
- Add the cod fillets and cook 3 - 4 minutes on both sides.
- Add the soup, water, pepper, parsley, lemon juice and paprika to the skillet and heat to a boil.
- Reduce the heat to low.
- Gently simmer for 5 minutes or until the cod is cooked through.
- Top with the lemon slices.
Nutrition Facts : Calories 203.1, Fat 4.5, SaturatedFat 2.2, Cholesterol 83.7, Sodium 691.6, Carbohydrate 6.9, Fiber 0.8, Sugar 0.7, Protein 32.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sherita Finney
[email protected]I would give this recipe a 3 out of 5 stars.
Ahmedziyad Mohammednur
[email protected]Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.
DIPESH 21
[email protected]The cod was a bit overcooked for my taste. I would cook it for a shorter amount of time next time.
Sky Vlogs
[email protected]The sauce was a bit too thin for my liking. I would add a little cornstarch next time to thicken it up.
MHD MAAHIR ZAIN MRK 42
[email protected]This recipe was a bit too lemony for my taste. I think I would use less lemon juice next time.
Jack Hardie
[email protected]I made this recipe for my boyfriend, who is a big fan of cod. He loved it! He said it was the best cod he's ever had.
Min Dio
[email protected]This recipe is a great way to use up leftover cod. I had some leftover from a fish fry, and it worked perfectly.
chiel Managbanag
[email protected]I love the combination of flavors in this dish. The lemon and capers really brighten up the cod.
Sade Wilkins
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
CH yasir
[email protected]I made this for a dinner party last night, and everyone raved about it. The cod was cooked perfectly, and the sauce was so flavorful.
Yara Saad
[email protected]I'm not a huge fan of fish, but this dish was surprisingly good. The lemon sauce really helped to brighten up the cod.
Tithi Islam
[email protected]This recipe is a keeper! The cod was moist and flaky, and the sauce was amazing. I will definitely be making this again.
Md Ms
[email protected]I love the simplicity of this dish. It's just a few ingredients, but they come together to create something truly special.
angel4o
[email protected]This is now my go-to recipe for cod. It's so easy to make, and it always turns out delicious.
Monaj ram
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The cod was flaky and tender, and the lemon sauce was the perfect balance of tangy and creamy.
M Anees Mazhar
[email protected]I've made this several times now, and it's always a winner. The sauce is so good, I could drink it! The cod is always cooked perfectly, and the whole dish comes together in under 30 minutes.
Iberedem Akpan
[email protected]This cod dish was a real treat! The lemon sauce was tangy and flavorful, and the cod was cooked to perfection. I served it over rice, and it was a hit with my whole family.