COD FILLETS IN SAVORY LEMON SAUCE
Sauteed cod fillets simmer quickly in a tangy lemon cream sauce featuring Campbell's Condensed Cream of Shrimp Soup. Serve with basmati rice and a green salad and you'll have a figure friendly and delicious meal. WW 4 points. This was adapted from a chicken recipe but worked very well with the cod fillets.
Provided by Cucina Casalingo
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray a 12-inch nonstick skillet with the cooking spray and heat over medium-high heat for 1 minute.
- Add the cod fillets and cook 3 - 4 minutes on both sides.
- Add the soup, water, pepper, parsley, lemon juice and paprika to the skillet and heat to a boil.
- Reduce the heat to low.
- Gently simmer for 5 minutes or until the cod is cooked through.
- Top with the lemon slices.
Nutrition Facts : Calories 203.1, Fat 4.5, SaturatedFat 2.2, Cholesterol 83.7, Sodium 691.6, Carbohydrate 6.9, Fiber 0.8, Sugar 0.7, Protein 32.5
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Sherita Finney
f@yahoo.comI would give this recipe a 3 out of 5 stars.
Ahmedziyad Mohammednur
am59@yahoo.comOverall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.
DIPESH 21
285@hotmail.comThe cod was a bit overcooked for my taste. I would cook it for a shorter amount of time next time.
Sky Vlogs
s-v67@gmail.comThe sauce was a bit too thin for my liking. I would add a little cornstarch next time to thicken it up.
MHD MAAHIR ZAIN MRK 42
m_mhd@hotmail.comThis recipe was a bit too lemony for my taste. I think I would use less lemon juice next time.
Jack Hardie
jh@aol.comI made this recipe for my boyfriend, who is a big fan of cod. He loved it! He said it was the best cod he's ever had.
Min Dio
diomin57@gmail.comThis recipe is a great way to use up leftover cod. I had some leftover from a fish fry, and it worked perfectly.
chiel Managbanag
m.c@hotmail.co.ukI love the combination of flavors in this dish. The lemon and capers really brighten up the cod.
Sade Wilkins
wilkins-s1@yahoo.comThis is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
CH yasir
ch_y@gmail.comI made this for a dinner party last night, and everyone raved about it. The cod was cooked perfectly, and the sauce was so flavorful.
Yara Saad
saad@aol.comI'm not a huge fan of fish, but this dish was surprisingly good. The lemon sauce really helped to brighten up the cod.
Tithi Islam
tithi_i@yahoo.comThis recipe is a keeper! The cod was moist and flaky, and the sauce was amazing. I will definitely be making this again.
Md Ms
m_m59@gmail.comI love the simplicity of this dish. It's just a few ingredients, but they come together to create something truly special.
angel4o
angel4o@yahoo.comThis is now my go-to recipe for cod. It's so easy to make, and it always turns out delicious.
Monaj ram
monajram34@yahoo.comI was a bit skeptical about this recipe at first, but I'm so glad I tried it. The cod was flaky and tender, and the lemon sauce was the perfect balance of tangy and creamy.
M Anees Mazhar
m.mazhar53@gmail.comI've made this several times now, and it's always a winner. The sauce is so good, I could drink it! The cod is always cooked perfectly, and the whole dish comes together in under 30 minutes.
Iberedem Akpan
akpan@hotmail.co.ukThis cod dish was a real treat! The lemon sauce was tangy and flavorful, and the cod was cooked to perfection. I served it over rice, and it was a hit with my whole family.