COD FILLET AND BABY SPINACH WITH BALSAMIC

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COD FILLET AND BABY SPINACH WITH BALSAMIC image

Categories     Fish     Low Fat     Quick & Easy     Dinner

Yield 4 servings

Number Of Ingredients 7

Cod - 1 lb (3/4-1'' thick), fresh or frozen
4 cups baby spinach leaves
1 medium onion, cut into thin wedges
1 tbs olive oil
1 medium red or yellow pepper, cut into thin strips
2 tbs balsamic vinegar
1 tbs honey

Steps:

  • 1. Thaw fish, if frozen. rinse and pat dry with paper towels. 2. Cut fish into 4 serving-size pieces. Set aside 3. In large skillet, cook onion in 1 tbs of oil over medium heat for 5-6 minutes. 4. Add sweet pepper, cook and stir 1 minute. Remove from heat. 5. Stir onion mixture into spinach, transfer to a serving platter and set aside 6. Sprinkle fish fillet with 1/4 tsp salt and 1/8 tsp black pepper. 7. In same large skillet heat the remaining 2 tbs oil over Med-Hi heat 8. Add fish and cook 4 mins. Turn fish and reduce heat to medium. Cook 3 minutes more or until fish flakes easily when tested with a fork. 9. Place fish fillets on top of wilted spinach. Cook to keep warm. 10. In small bowl, stir together the balsamic vinegar and honey. Add to skillet. Cook and stir until heated through, scraping up any browned bits. To serve, spoon balsamic vinaigrette over fish and spinach.

Love Madina
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This dish is a staple in my household. It's quick and easy to make, and it's always a crowd-pleaser. The cod is always flaky and flavorful, and the balsamic glaze is the perfect finishing touch.


Dipak Mahato
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I love this recipe! The cod is always cooked perfectly, and the balsamic glaze is amazing. I usually serve it with roasted vegetables and mashed potatoes.


Angela Ware
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This recipe was a bit too complicated for me. There were too many steps and ingredients, and I ended up with a dish that was just okay.


Robert Washington
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I'm a beginner cook, and this recipe was easy to follow. The cod turned out great, and the balsamic glaze was delicious. The baby spinach added a nice touch of freshness. I'll definitely be making this again.


Tansir Abbas
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This dish was a hit with my family! The cod was flaky and tender, and the balsamic glaze was the perfect finishing touch. The baby spinach added a nice bit of color and texture. We'll definitely be making this again.


Mcholwa Bhongo
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Overall, this was a good recipe. The cod was cooked well, and the balsamic glaze was a nice touch. However, I found the baby spinach to be a bit overpowering. I think I would have preferred a different type of green, such as arugula or kale.


Farooq Sahab
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This recipe was a bit too bland for my taste. The cod was a little dry, and the balsamic glaze didn't add much flavor. I think I'll try adding some herbs or spices next time.


Shafin Ayan
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I'm not a huge fan of fish, but this dish was surprisingly good. The cod was mild and not fishy at all, and the balsamic glaze was a great way to add some flavor. The baby spinach added a nice pop of color and freshness.


kyrie
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Easy to follow recipe with great results. The cod was moist and flaky, and the spinach was tender and flavorful. The balsamic glaze added a nice tangy touch.


Israth Jahan
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I tried this recipe last night and it was delicious! The cod was flaky and flavorful, and the baby spinach was a great way to add some greens to the meal. The balsamic glaze was the perfect finishing touch.


Zadyn Lockard
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This cod fillet and baby spinach dish was a delight! The fish was cooked perfectly, and the balsamic glaze added a wonderful depth of flavor. The baby spinach was a great addition, adding a bit of freshness and texture to the dish.