COD DELIGHT

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Cod Delight image

I used to make this in the oven, but then I discovered that microwave lets me enjoy it even faster. It's a pretty dish to serve company. In fact, many of my friends and family now cook this at home. -Nancy Daugherty, Cortland, Ohio

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 11

1 small tomato, chopped
1/3 cup finely chopped onion
2 tablespoons water
2 tablespoons canola oil
4 to 5 teaspoons lemon juice
1 teaspoon dried parsley flakes
1/2 teaspoon dried basil
1 small garlic clove, minced
1/8 teaspoon salt
4 cod fillets (4 ounces each)
1 teaspoon seafood seasoning

Steps:

  • In a small bowl, combine the first nine ingredients. Place cod in an 11x7-in. baking dish; top with tomato mixture. Sprinkle with seafood seasoning. Microwave, covered, on high 5-6 minutes or until fish just begins to flake easily with a fork.

Nutrition Facts : Calories 154 calories, Fat 8g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 304mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges

Madan Mahato
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This dish is so delicious, I could eat it every day!


Gamer Master1234
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Baryali Zalal
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I'm allergic to cod, so I made this dish with salmon instead. It was just as delicious!


Salman King007
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This dish is delicious, but it's a bit too expensive for my budget.


Luhrod TTK
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The cod was a bit overcooked, but the sauce was delicious. I would cook the cod for a shorter amount of time next time.


riyaskhan pathan
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This recipe is a bit bland. I would add more spices next time.


Calvin Croft
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I'm not a fan of fish, but I loved this dish. The cod was cooked perfectly, and the sauce was amazing.


Diana 1125
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This dish is perfect for a special occasion. It's elegant and delicious.


Vzbzbz Shhd
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I love this recipe! It's so easy to make, and the cod always comes out perfectly flaky.


Abasen Silaab (Ghaznawi)
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This recipe is a bit time-consuming, but it's worth it. The end result is a delicious and impressive dish.


Chidokwe Felix
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This is the best cod dish I've ever had. I will definitely be making it again and again.


Dominic Washek
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I'm not a big fan of cod, but I loved this dish. The sauce really made the difference.


Benson Selwe
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The flavors in this dish are amazing. The cod is perfectly cooked, and the sauce is to die for.


Alfonso Garcia
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This dish is so easy to make, and it's so delicious. I love that I can have a restaurant-quality meal at home.


Tashya Iman
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I followed the recipe exactly, but my cod didn't come out as flaky as I would have liked.


shadokht Jahan
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This recipe is a keeper! I've made it several times, and it always turns out great.


Agatha Ashaba
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I made this dish for a dinner party, and it was a hit! Everyone loved it.


Nsnff Nzznzjd
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The cod was a bit dry, but the sauce was delicious.


Baberk Qumbrani
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This cod dish was an absolute delight! The flavors were so well-balanced, and the cod was cooked to perfection. I will definitely be making this again.