COD A LA VASCA
Make and share this Cod a La Vasca recipe from Food.com.
Provided by nsomniak6
Categories Very Low Carbs
Time 17m
Yield 2 fillets, 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 500 degrees. (not broil).
- Heat a 10-inch pan on med-high.
- Dredge the top side of the cod with flour.
- Add olive oil to the pan and heat until a pinch of flour sizzles when dropped in pan.
- Cook the Cod, flour side down, until brown about 3-4 minutes.
- Turn it and season with salt & pepper.
- Add garlic, wine, parsley and scallions.
- Immediately put the pan in oven and bake until cod is done. about 5-7 mins.
- When the cod begins to "gape" (its sections separate).
- When its done it is opaque throughout and will offer no resistance to a thin-bladed knife; avoid overcooking.
Nutrition Facts : Calories 493.5, Fat 28.7, SaturatedFat 4, Cholesterol 99.3, Sodium 136.8, Carbohydrate 5.1, Fiber 0.9, Sugar 1.2, Protein 42.1
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cosmos Pop
[email protected]This dish was a bit spicy for my taste, but I still enjoyed it. The cod was cooked perfectly and the sauce was flavorful.
Officer B
[email protected]I'm not a very experienced cook, but I was able to make this dish with no problems. The instructions were clear and the results were delicious.
Abawa Ruth
[email protected]This recipe was easy to follow and the results were delicious. The cod was cooked perfectly and the sauce was flavorful and rich.
NAMI SWAN
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved the cod and the sauce.
ER khan
[email protected]This dish was a bit time-consuming to make, but it was worth it. The cod was cooked perfectly and the sauce was delicious.
Allahudin Dad Allahudin Dad kakar
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The cod was cooked perfectly and the sauce was flavorful and rich.
Sanii Khan
[email protected]This recipe was easy to follow and the results were amazing. The cod was cooked to perfection and the sauce was flavorful and delicious.
Asheikh Usman Tijjani
[email protected]I made this dish for my family and they all loved it! The cod was moist and flaky, and the sauce was so good that we all wanted to lick our plates clean.
Wilmer Hernandez
[email protected]This dish was a bit spicy for my taste, but I still enjoyed it. The cod was cooked perfectly and the sauce was flavorful.
Nhana Kwame
[email protected]I'm not a very experienced cook, but I was able to make this dish with no problems. The instructions were clear and the results were delicious.
Rukon Ahmed
[email protected]This recipe was easy to follow and the results were delicious. The cod was cooked perfectly and the sauce was flavorful and rich.
Hera khosa
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved the cod and the sauce.
Mohsin Koli
[email protected]This dish was a bit time-consuming to make, but it was worth it. The cod was cooked perfectly and the sauce was delicious.
Natasha Kamoto
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The cod was cooked perfectly and the sauce was flavorful and rich.
Chanda Ghising
[email protected]This recipe was easy to follow and the results were amazing. The cod was cooked to perfection and the sauce was flavorful and delicious.
Lesego Lesco
[email protected]I made this dish for my family and they all loved it! The cod was moist and flaky, and the sauce was so good that we all wanted to lick our plates clean.
Yawar Mujtaba
[email protected]This dish was absolutely delicious! The cod was cooked perfectly and the sauce was flavorful and rich. I will definitely be making this again.