COCONUT/LIME TILAPIA

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Coconut/Lime Tilapia image

My first attempt at making any fish. It was lower fat, quick, easy and most of all-myself (non-fish eater) and the entire family loved it!

Provided by Ladies of the Lake-

Categories     Tilapia

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

36 ounces tilapia fillets
flour
1 lime, juice of
3/4 cup Egg Beaters egg substitute (liquid eggs)
1 cup plain breadcrumbs
1/2 cup coconut
1/4 teaspoon salt
1/4 teaspoon dried sweet basil leaves
1/4 teaspoon garlic salt
1/2 teaspoon pepper
cooking spray

Steps:

  • Place flour in flat bowl. (for coating filets).
  • Stir lime juice and liquid egg together and put in its own bowl.
  • Mix breadcrumbs and coconut together. Add salt, pepper, Basil, garlic salt and place in a flat bowl.
  • With each filet, cover in flour, shake off excess, dip in egg/lime mix, and coat both sides with the breadcrumbs/coconut. Place on a cookie sheet that has been sprayed with cooking spray.
  • Bake @ 375 for 15 min (or until it flakes).
  • I served with a Broccoli & Rice dish, and steamed zucchini.

sultan bangash
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I would not recommend this recipe.


Issa Ali
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Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.


Nicolas Cubillo
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The fish was a bit dry, but the flavors were good.


Kaseera Joyce
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This dish was a bit too spicy for my taste, but I'm sure others would enjoy it.


Wiser Bonnie
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I'm so glad I found this recipe. It's now my favorite way to cook tilapia.


Khuram Shiekh
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I would give this recipe a 5/5. It was easy to make and the fish was delicious.


Gabriel Dulinszky
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This recipe is a keeper! I've made it several times and it's always a hit.


Nij Pun
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I'm not a big fan of fish, but I loved this recipe. The coconut and lime flavors were so good.


Md adgh
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This is my go-to recipe for tilapia. It's simple, delicious, and always a crowd-pleaser.


Karl Fleming
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I love this recipe! The fish is always cooked perfectly and the flavors are amazing.


kuna prem
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This dish was easy to make and turned out great! The coconut and lime flavors were perfect together.


Jazzy J
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This recipe was a bit bland for my taste. I added some extra spices and it turned out much better.


Ndubuisi Vincent
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I followed the recipe exactly and the fish was dry and overcooked. I'm not sure what went wrong.


Official IngoBoY
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This dish was amazing! The coconut and lime flavors complemented each other perfectly, and the tilapia was cooked to perfection. I would highly recommend this recipe to anyone looking for a delicious and easy seafood dish.


Nasir Khokhar
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I love the simplicity of this recipe. It's easy to follow and the ingredients are easy to find. The fish turned out great - it was flaky and flavorful.


Siyabong Nkosi
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This Coconut Lime Tilapia was a hit with my family! The flavors were so bright and fresh, and the fish was cooked perfectly. I'll definitely be making this again.