COCONUT RED LENTIL CURRY

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Coconut Red Lentil Curry image

Bold and flavorful lentil curry with cauliflower and creamy coconut milk prepared in one skillet. If desired, top with chopped cilantro and serve with yogurt and warm naan bread.

Provided by Hunt's

Categories     Trusted Brands: Recipes and Tips     Hunt's

Time 1h9m

Yield 6

Number Of Ingredients 16

2 tablespoons Pure Wesson® Canola Oil, divided
1 large head cauliflower, cut into small florets
1 cup chopped onion
1 teaspoon minced garlic
1 tablespoon grated fresh ginger
1 teaspoon ground cumin
1 teaspoon ground turmeric
½ teaspoon ground coriander
1 teaspoon salt
2 (2 1/2-inch) serrano peppers, finely chopped with seeds
1 ½ cups dry red lentils, sorted and rinsed
1 (14.5 ounce) can Hunt's® Diced Tomatoes, drained
2 cups vegetable broth
1 (13.5 ounce) can coconut milk
½ cup diced carrot
1 cup frozen green peas

Steps:

  • In a deep 12-inch skillet, heat 1 tablespoon oil over medium-high heat. Add cauliflower and cook 3 minutes, stirring occasionally, until lightly browned; set aside.
  • Reduce heat to medium and add remaining oil. Sauté onion 2 minutes until soft. Add garlic and ginger and cook, stirring, 1 minute. Add cumin, turmeric, coriander, salt and serrano peppers; stir well and cook 1 minute or until spices are fragrant. Add lentils, stir well to coat. Stir in diced tomatoes and broth; bring to a boil. Cover and reduce heat to medium-low, simmer 12 minutes.
  • Stir in coconut milk, carrots and cauliflower. Simmer 10 minutes. Add peas and continue to simmer 5 minutes. If desired, top with chopped cilantro and serve with yogurt and warm naan bread.

Nutrition Facts : Calories 425.3 calories, Carbohydrate 48.5 g, Fat 19.9 g, Fiber 13.9 g, Protein 19.3 g, SaturatedFat 12.5 g, Sodium 849.7 mg, Sugar 10.7 g

Mya Jeffrey
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This was an excellent curry! The flavors were well-balanced and the curry was very creamy. I added a bit of extra spice to mine and it turned out perfect. I will definitely be making this again.


Iriana Grant
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I'm not usually a fan of curry, but this recipe changed my mind! The coconut milk made it so creamy and flavorful. I will definitely be making this again.


esat Jerry
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This curry was so flavorful and satisfying! I loved the combination of the coconut milk and the red lentils. I also added some chopped spinach to mine for extra nutrients. I will definitely be making this again soon.


Yvonne Bond
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I made this curry for my family last night and it was a huge hit! Even my picky kids loved it. The curry was easy to make and the instructions were clear. I will definitely be adding this to my regular dinner rotation.


christian ukpai
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This was an excellent curry! The flavors were well-balanced and the curry was very creamy. I added a bit of extra spice to mine and it turned out perfect. I will definitely be making this again.


Wanda Keel
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I made this curry for my family last night and it was a huge hit! Even my picky kids loved it. The curry was easy to make and the instructions were clear. I will definitely be adding this to my regular dinner rotation.


Amar Nagoggo
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This was an excellent curry! The flavors were well-balanced and the curry was very creamy. I added a bit of extra spice to mine and it turned out perfect. I will definitely be making this again.


Jab F√∏cusx
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I made this curry for my family last night and it was a huge hit! Even my picky kids loved it. The curry was easy to make and the instructions were clear. I will definitely be adding this to my regular dinner rotation.


Carl Vincent Vicio
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This was an excellent curry! The flavors were well-balanced and the curry was very creamy. I added a bit of extra spice to mine and it turned out perfect. I will definitely be making this again.


MD Sojib Ahmed
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I made this curry for my family last night and it was a huge hit! Even my picky kids loved it. The curry was easy to make and the instructions were clear. I will definitely be adding this to my regular dinner rotation.


Stef chill
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This was an excellent curry! The flavors were well-balanced and the curry was very creamy. I added a bit of extra spice to mine and it turned out perfect. I will definitely be making this again.


Hdddf Hzsdf
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I'm not usually a fan of curry, but this recipe changed my mind! The coconut milk made it so creamy and flavorful. I will definitely be making this again.


Becca Nation
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This curry was so flavorful and satisfying! I loved the combination of the coconut milk and the red lentils. I also added some chopped spinach to mine for extra nutrients. I will definitely be making this again soon.


basanta shrestha
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I made this curry for my family last night and it was a huge hit! Even my picky kids loved it. The curry was easy to make and the instructions were clear. I will definitely be adding this to my regular dinner rotation.


Toufiqul Islam Tusar
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This was an excellent curry! The flavors were well-balanced and the curry was very creamy. I added a bit of extra spice to mine and it turned out perfect. I will definitely be making this again.


Hailey Samuels
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I'm not usually a fan of curry, but this recipe changed my mind! The coconut milk made it so creamy and flavorful. I will definitely be making this again.


roni cohen
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This curry was so flavorful and satisfying! I loved the combination of the coconut milk and the red lentils. I also added some chopped spinach to mine for extra nutrients. I will definitely be making this again soon.


Asiime destin
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I made this curry for my family last night and it was a huge hit! Even my picky kids loved it. The curry was easy to make and the instructions were clear. I will definitely be adding this to my regular dinner rotation.


catherine wanyoike
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This coconut red lentil curry was absolutely delicious! The flavors were so well-balanced and the curry was incredibly creamy. I added a bit of extra spice to mine and it turned out perfect. I will definitely be making this again.