COCONUT OIL ROASTED SWEET POTATOES

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Coconut Oil Roasted Sweet Potatoes image

Here, coconut oil deepens the natural caramelized flavor of roasted sweet potatoes, and it adds a delicate coconut essence. Brown sugar and nutmeg sweeten the dish, and a dash of black pepper makes it for adults. It's just delicious.

Provided by Melissa Clark

Categories     easy, weekday, side dish

Time 1h15m

Yield 2 to 4 servings

Number Of Ingredients 6

1 1/2 tablespoons virgin coconut oil
1 3/4 pounds sweet potatoes, peeled and cut into 1/2-inch chunks
2 teaspoons light brown sugar, packed
3/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/4 teaspoon grated nutmeg

Steps:

  • Heat oven to 350 degrees. Melt the coconut oil in a small saucepan over low heat.
  • In a large bowl, toss together potatoes, coconut oil, sugar, salt, pepper and nutmeg.
  • Spread the potatoes in an even layer on a large baking sheet. Roast, tossing occasionally, until soft and caramelized, about 1 hour.

Nutrition Facts : @context http, Calories 224, UnsaturatedFat 0 grams, Carbohydrate 42 grams, Fat 5 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 463 milligrams, Sugar 11 grams

Kamrul hasan
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These potatoes were a bit dry. I think I'll add some more oil next time.


Lost_Afton_Girl _
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These potatoes were a little too sweet for my taste. I think I'll try them with less sugar next time.


petunia phumzile
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I love the flavor of these potatoes. The coconut oil and spices really complement each other.


Hasnain Kh1100
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These were easy to make and turned out great. I'll definitely be making them again.


Sukhi Kumal
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I'm not usually a big fan of sweet potatoes, but these were really good. The coconut oil and spices really made a difference.


Ntokozo Madonsela
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I made these for a potluck and they were a huge success. Everyone loved them!


Sunny Chaudhary
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These were the best roasted sweet potatoes I've ever had!


Kendall Rudd
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I've made this recipe several times and it's always a hit. The potatoes are crispy and flavorful, and the coconut oil adds a nice touch.


Md. Selim reja Habib
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Delicious!


stefanie hammond
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These were a great side dish for my holiday meal. They were easy to make and everyone loved them.


Anthony melton
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I love roasted sweet potatoes, and this recipe is one of my favorites. The coconut oil gives them a delicious flavor and the spices add a nice warmth. I usually serve them with grilled salmon or chicken.


Ifeoluwa Oyetade
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These were so easy to make and they tasted great! I roasted them for a little longer than the recipe suggested, just to make sure they were nice and crispy. I will definitely be making these again.


Inzamamul Haque
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I tried this recipe and the sweet potatoes turned out amazing! The coconut oil added a nice flavor and the spices made them extra tasty. I served them with grilled chicken and roasted vegetables, and everyone loved them.


Roshan Danuwar
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These coconut oil roasted sweet potatoes were a hit! They were crispy on the outside and tender on the inside, with a slightly sweet and nutty flavor. I loved the combination of coconut oil and spices, which gave the potatoes a unique and delicious t


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