COCONUT-LIME TILAPIA
Make and share this Coconut-Lime Tilapia recipe from Food.com.
Provided by ElizabethKnicely
Categories One Dish Meal
Time 30m
Yield 4 5 oz. tilapia fillets, 4 serving(s)
Number Of Ingredients 10
Steps:
- 1. Heat a large frying pan over medium-high heat. In a small bowl, combine lime zest, garlic, salt, pepper, and 4 teaspoons coconut oil.
- 2. Coat tilapia fillets with the oil mixture on both sides. Place fillets, two at a time, in the pan and cook for 3 to 4 minutes per side, until golden and crisp.
- 3. In a large bowl, toss spinach with the remaining tablespoon of coconut oil and 1 tablespoon lime juice. Divide amoung four serving plates with a fillet, and drizzle with lime juice.
Nutrition Facts : Calories 227.8, Fat 10.6, SaturatedFat 7.7, Cholesterol 70.9, Sodium 267.4, Carbohydrate 4.8, Fiber 1.5, Sugar 0.6, Protein 30.5
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Mr Animator TheCreatorOfshy
[email protected]Yum!
Adil Tariq
[email protected]This is one of my favorite recipes! The coconut and lime flavors are amazing, and the tilapia is always cooked perfectly. I highly recommend this recipe.
Idris Liranzo
[email protected]I love this recipe! The coconut and lime flavors are so refreshing, and the tilapia is cooked perfectly. I always get compliments when I make this dish.
mickey b
[email protected]This recipe is a keeper! The coconut and lime flavors are a perfect match for the tilapia. I will definitely be making this again and again.
Dana Pavlu
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved the coconut and lime flavors.
Andy Okorie
[email protected]This recipe is easy to follow and the results are delicious! The coconut and lime flavors are a perfect combination, and the tilapia is cooked to perfection.
Oghale Blessing
[email protected]I was skeptical about this recipe, but I'm so glad I tried it! The coconut and lime flavors were amazing, and the tilapia was cooked perfectly. I will definitely be making this again.
Bubby Badazz
[email protected]My husband and I tried this recipe and we both loved it! The coconut and lime flavors were a perfect combination, and the tilapia was cooked to perfection. We will definitely be making this again.
Mohamed Usman
[email protected]I made this dish last night and it was delicious! The flavors were well-balanced and the tilapia was cooked perfectly.
Zulqarnain mughal Zulqarnian
[email protected]This recipe is a winner! The coconut and lime flavors blend perfectly together, and the tilapia is cooked to perfection. I served it with jasmine rice and a side of vegetables, and it was a hit with my family.