COCONUT LENTIL SOUP
Coconut gives a sweet, interesting flavor and a bisque-like texture to this easy and quick vegan soup.
Provided by SOFRITA
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Place the lentils and water in a medium saucepan over medium heat, and bring to a boil. Stir in onion, garlic, and ginger. Cover, reduce heat, and simmer 30 minutes, or until lentils are tender.
- Place the coconut and soy milk in a blender, and blend until smooth and thick. Stir into the lentil mixture. Season with curry and pepper. Continue cooking 10 to 15 minutes.
Nutrition Facts : Calories 317.8 calories, Carbohydrate 47.5 g, Fat 5.8 g, Fiber 12.2 g, Protein 21 g, SaturatedFat 3.1 g, Sodium 34.2 mg, Sugar 4.5 g
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