COCONUT LENTIL SOUP

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Coconut Lentil Soup image

Coconut gives a sweet, interesting flavor and a bisque-like texture to this easy and quick vegan soup.

Provided by SOFRITA

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h

Yield 4

Number Of Ingredients 9

1 ½ cups red lentils
2 ½ cups water
½ red onion, finely chopped
1 clove garlic, finely chopped
½ inch piece fresh ginger root, finely chopped
½ cup fresh shredded coconut
¾ cup soy milk
1 tablespoon curry powder
1 teaspoon ground black pepper

Steps:

  • Place the lentils and water in a medium saucepan over medium heat, and bring to a boil. Stir in onion, garlic, and ginger. Cover, reduce heat, and simmer 30 minutes, or until lentils are tender.
  • Place the coconut and soy milk in a blender, and blend until smooth and thick. Stir into the lentil mixture. Season with curry and pepper. Continue cooking 10 to 15 minutes.

Nutrition Facts : Calories 317.8 calories, Carbohydrate 47.5 g, Fat 5.8 g, Fiber 12.2 g, Protein 21 g, SaturatedFat 3.1 g, Sodium 34.2 mg, Sugar 4.5 g

Ali Baba
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This soup is a great way to use up leftover lentils. It's also a good source of protein and fiber.


Kiran Ejaz
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I love the combination of coconut milk and lentils in this soup. It's so creamy and flavorful.


Abena Love
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This soup is a great way to warm up on a cold day. It's also a good source of protein and fiber.


Mmd Sezarx
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Overall, I thought this soup was pretty good. It was easy to make and the flavors were nice. I would definitely make it again.


Latoya Blackford
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This soup was a bit too spicy for my taste, but I think I just added too much chili pepper. Next time I'll use less.


Shkya Estrada
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I'm not sure what went wrong, but my soup turned out really bland. I think I might have forgotten to add the salt.


Jam Dela cruz
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This soup is a great meal prep option. It's easy to make ahead of time and it reheats well.


Adriana Harmen
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I added some chopped spinach and kale to this soup and it was delicious. It's a great way to get your daily dose of greens.


Richie bredenhann
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This soup is a must-try for coconut milk lovers. It's creamy, flavorful, and so easy to make.


Mdkauser
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I made this soup in my slow cooker and it turned out perfectly. It was so easy to make and the flavors were amazing.


Rena H
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This soup is a great way to use up leftover lentils. It's also a good source of protein and fiber.


dee zuu
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I'm not a big fan of lentils, but I really enjoyed this soup. The coconut milk and spices made it really flavorful.


doro swthrt
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Yum! This soup was so good, I ate two bowls!


Adison Koszewski
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I would give this soup a 3 out of 5 stars. It was easy to make and the flavors were good, but it wasn't anything special.


AFFIA Rose
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This soup was just okay. I found it to be a bit bland and the lentils were a bit too mushy for my taste.


Candy Godby
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I made this soup for a potluck and it was a huge success. Everyone loved it! I will definitely be making it again for my next party.


Anjila Magr
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This soup was delicious! I especially liked the spicy kick from the ginger and chili peppers. It was the perfect meal for a cold winter day.


Sainth Wealth
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I loved the addition of coconut milk to this soup. It gave it a creamy and rich flavor that was so comforting. I also appreciated that the recipe was easy to follow and didn't require a lot of ingredients.


Ujala U
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This soup was a hit with my family! The flavors were so well-balanced and the lentils were cooked perfectly. I will definitely be making this again.


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