COCONUT FRUIT DIP

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Coconut Fruit Dip image

From Lakeville, Massachusetts, Nancy Tanguay shares this fruit dip that has a fun pineapple and coconut flavor. "I usually serve it with melon slices, strawberries and grapes, but you could use whatever fruit you have on hand. It's a big hit whenever I make it."

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 2 cups.

Number Of Ingredients 6

1 can (8 ounces) crushed unsweetened pineapple, undrained
3/4 cup fat-free milk
1/2 cup fat-free sour cream
3/4 teaspoon coconut extract
1 package (3.4 ounces) instant vanilla pudding mix
Fresh pineapple, grapes and strawberries or other fruit

Steps:

  • In a blender, combine the first five ingredients; cover and process for 1 minute or until smooth. Serve with fruit. Store in the refrigerator.

Nutrition Facts : Calories 40 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 58mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

Laura Towers
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This is my new favorite dip! It's so delicious and easy to make. I can't wait to share it with my friends and family.


Suleman Sam
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This dip is so easy to make and it's always a crowd-pleaser. I highly recommend it!


Dear Dk
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I'm not a big fan of coconut, but I actually really enjoyed this dip. It's not too overpowering.


Kelly Willman
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This is the perfect dip for a summer party. It's light and refreshing, and everyone loves it.


Hawa Vs
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I've made this dip several times and it's always a hit. I love the versatility of it. You can serve it with fruit, graham crackers, or even pretzels.


Bijonis Zhubi
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This dip is not as creamy as I expected. I think I'll try adding some Greek yogurt next time.


Hazem Hany
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I found that this dip was a little too sweet for my taste. I added some lime juice to balance it out.


WAJAHAT PUKHTOON
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This dip is a great way to use up leftover fruit.


Loghan Mfuka
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I love that this dip can be made ahead of time. It's perfect for busy weeknights.


Kylan Mickey
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This dip is so easy to make and it's always a crowd-pleaser.


Andrew Pelaez
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I made this dip for a potluck and it was gone in minutes! I'll definitely be making it again.


Habiba Malik
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This was a hit at my last party! Everyone loved the creamy coconut flavor.


Michele crane
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This dip is a tropical dream! The combination of coconut, pineapple, and fruit cocktail is a perfect balance of sweet and tangy.


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