COCONUT FISH STICKS
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Combine the fish and milk in a large bowl; let soak. Mix the chutney, jalapeno, scallions, lemon juice and 2 tablespoons water in a small bowl. Combine the flour, 1/2 teaspoon salt, and pepper to taste in a shallow bowl. Beat the eggs with 1/4 cup water in another shallow bowl. Mix the breadcrumbs, coconut, 1/2 teaspoon salt and 1/4 teaspoon pepper in a third shallow bowl. Drain the fish, then coat each piece in the seasoned flour, dip in the egg mixture and roll in the breadcrumb mixture. Set on a rack until ready to cook. Put the broccoli in a microwave-safe bowl with 3 tablespoons water, cover with plastic wrap and microwave until tender, 5 minutes. Meanwhile, heat 1/2 inch vegetable oil in a large skillet over medium-high heat. Working in batches, fry the fish sticks until golden brown, about 2 minutes per side. Drain on a paper towel-lined plate. Serve with the broccoli, lemon wedges and chutney sauce.
Nutrition Facts : Calories 701, Fat 40 grams, SaturatedFat 16 grams, Cholesterol 161 milligrams, Sodium 715 milligrams, Carbohydrate 49 grams, Fiber 5 grams, Protein 36 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sahad Kwser
[email protected]I've made this recipe several times and it's always a hit! The coconut coating is crispy and the fish is always cooked perfectly.
Kanit Ali
[email protected]These fish sticks were a hit with my family! The coconut coating was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this recipe again.
Tracy Wilson
[email protected]I love the coconut coating on these fish sticks! It's so flavorful and crispy.
Aglago Priccy
[email protected]This recipe was easy to follow and the fish sticks turned out great! The coconut coating was crispy and flavorful, and the fish was cooked perfectly.
Kwesi Grant
[email protected]These fish sticks were delicious! The coconut coating was crispy and the fish was cooked perfectly. I will definitely be making this recipe again.
Peterson Valet
[email protected]I love this recipe! The coconut coating is so flavorful and the fish is always cooked perfectly. I've made it several times and it's always a hit.
Camila Barrios
[email protected]These coconut fish sticks were amazing! The coconut coating was crispy and the fish was cooked perfectly. I will definitely be making this recipe again.
yousef badr
[email protected]I made these fish sticks for dinner last night and they were a big hit! The coconut coating was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this recipe again.
Irosh Akila Fonseka
[email protected]This recipe was easy to follow and the fish sticks turned out great! I used tilapia and it was cooked perfectly. The coconut coating was a nice touch.
Albarkhan Albarkhan
[email protected]I tried this recipe last night and it was delicious! The fish was flaky and the coconut coating was crispy and flavorful. My kids loved them too.
khuram shahaid
[email protected]These coconut fish sticks were a hit with my family! The coconut coating was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this recipe again.