COCONUT DHAL

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Make and share this Coconut Dhal recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

250 g red lentils (also called masoor dal or Egyptian lentils)
400 ml coconut milk
1/4 of fresh curry leaves or 1/4 coriander leaves
2 medium chopped tomatoes
1 teaspoon turmeric
2 -3 green chilies, sliced
2 teaspoons black mustard seeds
2 onions, one finely chopped, one sliced

Steps:

  • Put the lentils, coconut milk, the chopped onion, tomatoes, chillies and turmeric in a pan with 300ml water, season and simmer for 20 minutes, until the lentils are tender.
  • Fry the sliced onion in 4 tbsp oil until crisp, add the curry leaves (or coriander) and mustard seeds and sizzle together.
  • Pour over the lentils. Serve with flatbreads.

Nutrition Facts : Calories 469.8, Fat 23.7, SaturatedFat 19.5, Sodium 26.2, Carbohydrate 51.3, Fiber 9.3, Sugar 6, Protein 19.8

Paige Sluder
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I love that this recipe is so versatile. I've made it with different types of lentils and vegetables, and it's always delicious.


Kathy Grant
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This dhal is a great make-ahead meal. It's even better the next day.


Arslan Yousaf
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I'm not a huge fan of coconut milk, but I loved this dish. The flavors were perfectly balanced.


Mr faizan
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This dhal is a great way to use up leftover lentils. It's also a great vegetarian dish that's packed with protein.


Ndingi Aluka
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I love the simplicity of this recipe. It's easy to make and the flavors are amazing.


Lovely Miley
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This is the best dhal recipe I've ever had. It's so creamy and flavorful.


Skeets
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I made this dish for my family and they all loved it. It's a great recipe for a weeknight meal.


Nurjahan Anna
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This dhal is the perfect comfort food. It's warm, hearty, and flavorful.


Louise Harty
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I love that this recipe is gluten-free and vegan. It's a healthy and delicious meal that everyone can enjoy.


M Yaseen M M Yaseen M
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This dhal is a great way to get your kids to eat their vegetables.


Yohanna Morales-Cortes
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I'm not a great cook, but this recipe was easy to follow and the dish turned out great.


Marymaina Kuri
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This is the best dhal recipe I've ever tried. It's so flavorful and creamy.


Delisile Lovenes
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I made this dish exactly as the recipe said and it turned out perfectly. I will definitely be making it again.


Gauge Sandoval
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This dhal is a great way to use up leftover coconut milk. It's also a great vegetarian dish that's packed with protein.


mahmad zana
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I love the combination of coconut and lentils in this dish. It's a unique and delicious flavor.


Sindhi Law knowledge
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This was a great weeknight meal. It was quick and easy to make, and it was also very flavorful.


Saad Awan
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I'm not usually a fan of dhal, but this recipe changed my mind. It was so delicious and I will definitely be making it again.


Felisterr Sanga
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This is my new favorite dhal recipe! It's so easy to make and the flavors are amazing.


Sania Kamran
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I made this dish for a dinner party and it was a huge success! Everyone loved it and asked for the recipe.


Sipho Matshika
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This coconut dhal was a hit! It was creamy, flavorful, and had the perfect amount of spice. I served it with rice and it was a delicious and satisfying meal.


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