COCONUT DATE BARS
The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.
Provided by Lacy Wilson
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.
Nutrition Facts : Calories 249 calories, Carbohydrate 22.9 g, Fat 17.3 g, Fiber 4.7 g, Protein 4.5 g, SaturatedFat 8.8 g, Sodium 60.5 mg, Sugar 14.8 g
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Naressa Nadeem
[email protected]I love the combination of coconut and dates in these bars. They're the perfect balance of sweet and chewy.
Angel Cervantes
[email protected]These bars are so easy to make and they're a great way to use up leftover dates.
Loch Bonnie Farm (Highland Ridings)
[email protected]I've made these coconut date bars several times and they always turn out great! They're a favorite snack in my house.
Lethabo Mogane
[email protected]These bars are delicious and healthy! I love that they're made with all-natural ingredients and are gluten-free.
Cody Parrish
[email protected]I'm so glad I found this recipe! These coconut date bars are now a staple in my kitchen.
wesley khan8
[email protected]These bars are a great source of energy and they're perfect for a quick snack or breakfast on the go.
Ishak Dawun
[email protected]I love the combination of coconut and dates in these bars. They're the perfect balance of sweet and chewy.
Rao Faheem
[email protected]These bars are so easy to make and they're a great way to use up leftover dates.
Atoya Brown
[email protected]I've made these coconut date bars several times and they always turn out great! They're a favorite snack in my house.
Razia Bagum
[email protected]These bars are delicious and healthy! I love that they're made with all-natural ingredients and are gluten-free.
Vernita Mccrary
[email protected]I'm so glad I found this recipe! These coconut date bars are now a staple in my kitchen.
Msindo Mthombeni
[email protected]These bars are a great source of energy and they're perfect for a quick snack or breakfast on the go.
Naseer Khan
[email protected]I love the combination of coconut and dates in these bars. They're the perfect balance of sweet and chewy.
thulani majoka
[email protected]These bars are so easy to make and they're a great way to use up leftover dates.
Shoaib khan Javed iqbal
[email protected]I've made these coconut date bars several times and they always turn out great! They're a favorite snack in my house.
Bangar Bangali
[email protected]These bars are delicious and healthy! I love that they're made with all-natural ingredients.
Rohan Hashmi
[email protected]I made these coconut date bars last night and they were a hit! My family loved them and they were so easy to make.
Anik Sarder
[email protected]These coconut date bars are the perfect healthy snack! They're made with all-natural ingredients and are gluten-free, dairy-free, and vegan.