COCONUT CURRY WITH CAULIFLOWER, CARROTS, & CHICKPEAS

Coconut Curry With Cauliflower, Carrots, & Chickpeas image

Make and share this Coconut Curry With Cauliflower, Carrots, & Chickpeas recipe from Food.com.

Provided by sofie-a-toast

Categories One Dish Meal

Time 22m

Yield 6-8 serving(s)

Number Of Ingredients 12

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Ingredients

3 tablespoons coconut (or your preferred cooking oil) or 3 tablespoons grapeseed oil (or your preferred cooking oil)
4 -5 large carrots, peeled and thinly sliced diagonally
1 medium onion, diced
1 large head cauliflower, trimmed and cut into 1-inch florets
1 tablespoon plus 2 tsp. your favorite curry powder or 1 tablespoon curry paste
1/4 teaspoon crushed red pepper flakes (or to taste, if your curry powder needs some kick)
1 1/2 cups vegetables or 1 1/2 cups chicken broth
1 (15 ounce) can chickpeas, drained (garbanzo beans)
1/2 teaspoon salt
1 (15 ounce) can coconut milk
zest and juice from one lime
2 tablespoons chopped of fresh mint (optional)

Steps:

In a large skillet heat the oil to medium-high heat. Add sliced carrots, onions, and cauliflower pieces; saute, stirring frequently, until the onions become translucent.
Stir in curry powder and crushed red pepper flakes (if using), and cook for 1 minute. Add broth, chickpeas, and salt; bring to a boil, then reduce heat to medium-low, cover, and simmer for about 5 minutes.
Add coconut milk and lime zest/juice. Let it simmer, uncovered for a couple of minutes. Stir in mint.
Serve on hot rice with yogurt on top.

Nutrition Facts : Calories 441.6, Fat 16.2, SaturatedFat 14.1, Sodium 510.3, Carbohydrate 70.3, Fiber 8.8, Sugar 44.2, Protein 8.1

*** Explore more Coconut Curry With Cauliflower, Carrots, & Chickpeas Recipes »

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Hosain Kabir

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This is a great recipe! I love the combination of flavors and textures. The coconut curry sauce is rich and creamy, and the vegetables are tender and flavorful. I served it over rice and it was a delicious and satisfying meal.

lite Gaming

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Delicious and healthy! The coconut curry sauce is creamy and flavorful, and the vegetables are cooked perfectly. I served it over brown rice and it was a perfect meal.

Addison Lowe

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This was my first time making coconut curry and it turned out great! The recipe was easy to follow and the curry sauce was delicious. I served it over rice and it was a hit with my friends.

Febby Soares

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I love the vibrant colors of this dish! The cauliflower, carrots, and chickpeas are all cooked perfectly and the coconut curry sauce is creamy and flavorful. I'll definitely be making this again.

Md jakir Mahomud

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This is a great recipe for a quick and easy weeknight meal. The curry sauce is flavorful and the vegetables are tender. I served it over rice and it was a hit with my family.

Ayan gul

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I'm always looking for new vegetarian recipes, and this one did not disappoint. The coconut curry sauce is amazing! I served it over quinoa and it was a delicious and satisfying meal.

Ashi Ashi

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Not a fan of cauliflower, but this recipe changed my mind! The curry sauce is rich and flavorful, and the cauliflower was cooked perfectly. I'll definitely be making this again.

WILLIAM LESATA

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Delicious and healthy! I love the combination of cauliflower, carrots, and chickpeas in this dish. The coconut curry sauce is creamy and flavorful. I served it over jasmine rice and it was a perfect meal.

Christina Jill Abrams

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Easy to follow recipe. Used a cauliflower from my local farm. Had to substitute chickpeas with black beans because I ran out, but it tasted wonderful. Thank you!

Malak Aamir

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This coconut curry was a hit with my family! The flavors were amazing and the vegetables were cooked perfectly. I added a bit of extra spice to give it a little kick. Will definitely be making this again.

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