COCONUT CURRY OVER RICE

Steps:

• 1. Heat the garlic, curry and oil for about 5 minutes on low. 2. Add all the vegetables except the tomatoes and cook on medium until slightly tender, approximately 10 minutes. While you are cooking the vegetables, cook the chicken (or other raw meat) in a frying pan until juices run clear. Season with a pinch of curry, or other seasonings. 3. Add the meat to the vegetable mixture. 4. Add the tomatoes, milk, flour, basil and sugar . If you are using canned tomato, you can add the juice. Add as much water as desired for how much liquid you want in your curry. Add salt and pepper to desired taste. 5. Bring to a boil and simmer 45 min to an hour. Serve over plain white rice (cooked). I usually substitute coconut milk for some or most of the water when preparing white rice for this dish.