COCONUT CURRIED VEGETABLE STEW
This hearty vegetarian stew comes together in under 30 minutes.
Provided by Nava Atlas
Categories HarperCollins Stew Soup/Stew Cauliflower Potato Curry Coconut Vegetarian Vegan Ginger Dinner Cilantro Soy Free Dairy Free Peanut Free Tree Nut Free Wheat/Gluten-Free Vegetable
Yield 6-8 servings
Number Of Ingredients 16
Steps:
- Heat the oil, broth, or water in a large soup pot. Add the onion and garlic and sauté over medium heat until the onion is golden. Add the carrots, potatoes, and 2 cups water and bring to a rapid simmer. Lower the heat, cover, and simmer gently for 10 minutes, or until the potatoes are about half tender.
- Add the cauliflower, ginger, curry powder, cumin, turmeric, chili peppers (if desired), and coconut milk. Return to a simmer; add the green beans or asparagus. Continue to simmer gently, covered, until the vegetables are just tender, about 10 minutes longer.
- Mash some of the potatoes against the side of the pot with a wooden spoon to thicken the stew's base. Stir in the spinach and cilantro and cook just until the spinach is wilted. The stew should have a thick consistency, with just enough liquid to warrant serving it in bowls rather than on a plate. Adjust the liquid with water or nondairy milk, keeping in mind that as the stew stands, it will thicken. Adjust the seasonings to taste.
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Ojiugo George
[email protected]This stew is a great way to warm up on a cold day.
Jennifer Cunningham
[email protected]I love the creamy texture of this stew. It's so comforting and delicious.
Zainab Afridi
[email protected]This stew is a great make-ahead meal. I like to make it on the weekend and then reheat it during the week.
Ntswaky Matela
[email protected]I'm not a vegetarian, but I love this stew. It's so flavorful and satisfying.
Bernard Cage
[email protected]This stew is a great way to use up leftover rice. I just add the rice to the stew and heat it through.
Raymond Torres
[email protected]I love the versatility of this stew. You can add or remove vegetables to suit your taste.
Nusrat Arif
[email protected]I made this stew in my Instant Pot and it was done in no time. It's a great weeknight meal.
Felix Oppong
[email protected]I added some tofu to this stew and it was delicious. It's a great way to add some extra protein.
Hamza Marwat
[email protected]This stew is so easy to make. I love that I can just throw all the ingredients in the pot and let it cook.
Khutso Thompson
[email protected]I've made this stew several times and it's always a hit. It's a great recipe to have on hand.
Md Osman Tech
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids loved it!
Cameron Landry
[email protected]I made this stew for a potluck and it was a huge success. Everyone loved it!
Nema Byukesenge
[email protected]This stew is perfect for a cold winter day. It's hearty and filling, and the spices warm you up.
Ahoton Remi
[email protected]I'm not a big fan of curry, but this stew was surprisingly good. The flavors were well-balanced and it wasn't too spicy.
BABA SULTAN
[email protected]This stew is a great way to use up leftover vegetables. I threw in some broccoli, carrots, and potatoes and it was delicious.
Rosalva Mata
[email protected]I made this stew in my slow cooker and it turned out perfect. The vegetables were tender and the flavors had really melded together.
Joey Smith
[email protected]The coconut milk gives this stew a creamy and rich flavor. It's so delicious!
Roshan Thaheem
[email protected]I love how this stew is packed with vegetables. It's a great way to get your daily dose of veggies.
Munigiba Denis
[email protected]This coconut curried vegetable stew was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.