COCONUT CRUSTED TILAPIA
Steps:
- Preheat oven to 400 degrees
- Place foil on a baking sheet and spray with non-stick spray.
- Combine coconut, bread crumbs, and crackers in a bowl. Put egg whites in another bowl.
- Dip the tilapia in the egg, then in the coconut crumb mixture. Place them on the prepared baking sheet.
- Bake for 15-20 minutes, or until tilapia is done. (Check tilapia at about 15 minutes so it won't burn.)
Nutrition Facts : Servingsize 1 serving, Calories 719 kcal, Fat 38 g, SaturatedFat 22 g, Cholesterol 53 mg, Sodium 789 mg, Carbohydrate 56 g, Sugar 6 g, Protein 39 mg
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Wahid Sahil
[email protected]This was a great recipe! The coconut crust was crispy and flavorful, and the tilapia was cooked perfectly. I would definitely recommend this recipe to others.
Khan Blbl
[email protected]I made this recipe for my family last night and they loved it! The coconut crust was crispy and flavorful, and the tilapia was cooked perfectly. I will definitely be making this again.
Md. Nasir
[email protected]This recipe was easy to follow and the results were amazing! The coconut crust was crispy and flavorful, and the tilapia was cooked perfectly. I will definitely be making this again.
Roger H.
[email protected]I've made this recipe several times and it's always a hit! The coconut crust is crispy and flavorful, and the tilapia is cooked perfectly. I would definitely recommend this recipe to others.
John Napier
[email protected]This was a great recipe! The coconut crust was crispy and flavorful, and the tilapia was cooked perfectly. I would definitely recommend this recipe to others.
Malikzeeshan Durynayab
[email protected]I made this recipe for my family last night and they loved it! The coconut crust was crispy and flavorful, and the tilapia was cooked perfectly. I will definitely be making this again.
Chi Raw3a
[email protected]This recipe was easy to follow and the results were amazing! The coconut crust was crispy and flavorful, and the tilapia was cooked perfectly. I will definitely be making this again.
Samikshya Thapa
[email protected]I've made this recipe several times and it's always a hit! The coconut crust is crispy and flavorful, and the tilapia is cooked perfectly. I would definitely recommend this recipe to others.
Coen Roberts
[email protected]This was a great recipe! The coconut crust was crispy and flavorful, and the tilapia was cooked perfectly. I would definitely recommend this recipe to others.
wonderfull nepal
[email protected]I made this recipe for my family last night and they loved it! The coconut crust was crispy and flavorful, and the tilapia was cooked perfectly. I will definitely be making this again.
Irtaza Hassan
[email protected]This recipe was easy to follow and the results were amazing! The coconut crust was crispy and flavorful, and the tilapia was cooked perfectly. I will definitely be making this again.
Ridoy R
[email protected]I've made this recipe several times and it's always a hit! The coconut crust is crispy and flavorful, and the tilapia is cooked perfectly. I would definitely recommend this recipe to others.
Danial dani
[email protected]This was a great recipe! The coconut crust was crispy and flavorful, and the tilapia was cooked perfectly. I would definitely recommend this recipe to others.
Sheful Talukder
[email protected]I made this recipe for my family last night and they loved it! The coconut crust was crispy and flavorful, and the tilapia was cooked perfectly. I will definitely be making this again.
Sandy King
[email protected]This recipe was easy to follow and the results were amazing! The coconut crust was crispy and flavorful, and the tilapia was cooked perfectly. I will definitely be making this again.
Jason Vann
[email protected]I've made this recipe several times and it's always a hit! The coconut crust is crispy and flavorful, and the tilapia is cooked perfectly. I would definitely recommend this recipe to others.
Tareq Not hacked
[email protected]This was a great recipe! The coconut crust was crispy and flavorful, and the tilapia was cooked perfectly. I would definitely recommend this recipe to others.
Rasel Kabir
[email protected]I made this recipe last night and it was a hit! My family loved the coconut crust and the tilapia was cooked to perfection. I will definitely be making this again.
Judith Chongo
[email protected]This recipe was absolutely delicious! The coconut crust was crispy and flavorful, and the tilapia was cooked perfectly. I will definitely be making this again.