COCONUT-CRUSTED FISH FILLETS WITH MANGO SALSA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Coconut-Crusted Fish Fillets with Mango Salsa image

Categories     Fish

Number Of Ingredients 18

1 For the Mango Salsa: ripe mango (peeled and finely diced) p
1/4 cup red onion (finely chopped)
1/2 Juice of 1/2 lime
1/4 cup red pepper (finely chopped)
1 tablespoon vinegar
1 tablespoon sugar
1 tablespoon vegetable oil
2 tablespoons fresh cilantro (coarsely chopped)
1/2 teaspoon curry powder
1 dash salt and pepper to taste
1 cup For the Fillets:sweetened coconut (shredded)
4 firm white fish fillets (such as whiting)
2/3 cup all-purpose flour (divided)
1/2 teaspoon cumin
1 teaspoon curry powder
1 dash Salt & Pepper
1 Egg
2 Olive Oil & Butter

Steps:

  • Prepare the mango salsa: Stir together the mango, onion, lime juice, red pepper, vinegar, sugar, vegetable oil, cilantro and curry powder in a bowl. Season salsa with salt and pepper to taste. Set aside.
  • Place the coconut flakes in a food processor and pulse very briefly, until they are a bit more finely shredded. Add 1/3 cup flour, the cumin, curry powder, salt and pepper and pulse to mix. Transfer mixture to a shallow plate.
  • In a small bowl, whisk the egg with 1 tablespoon water.
  • Place the remaining 1/3 cup flour on a second plate. Dredge the fillets first in the plain flour (shaking off excess), then in the egg mixture (letting excess drip off), and finally in the coconut mixture, coating both sides completely.
  • Heat the olive oil and the butter in a skillet over medium-high heat. Sauté the fillets until they are browned on both sides and cooked through on the inside, about 2 to 3 minutes per side.
  • Spoon a bit of the mango salsa on each fillet and serve.

Asadullah Randhawa
[email protected]

This recipe was a disaster! The fish was dry and the salsa was bland. I would not recommend this recipe to anyone.


Lolon Williams
[email protected]

The fish was a bit overcooked for my liking. I would recommend cooking it for a shorter amount of time.


Matius ithakya
[email protected]

This recipe is a bit too spicy for my taste. I would recommend using less chili pepper.


Sakiyah Blue
[email protected]

I've made this recipe several times and it's always a hit. It's a great dish for a special occasion.


Mutesaasira Hajarah
[email protected]

I made this recipe exactly as written and it turned out perfectly. I highly recommend it!


LaRonnie Swiney
[email protected]

This dish is a bit time-consuming to make, but it's worth the effort. The results are simply delicious.


blob fish
[email protected]

I'm not a huge fan of fish, but I really enjoyed this recipe. The coconut crust and mango salsa made all the difference.


Albert Gutierrez
[email protected]

I served this dish with rice and vegetables. It was a complete and satisfying meal.


Sana abbasi
[email protected]

I used tilapia for this recipe and it turned out great. I think any type of white fish would work well.


Mary Ohms
[email protected]

The mango salsa is the perfect accompaniment to the fish. It's sweet, tangy, and refreshing.


XxrampagexX 321
[email protected]

The coconut crust on the fish is amazing! It adds so much flavor and texture.


fannzyi samo
[email protected]

I love how easy this recipe is to follow. Even a beginner cook can make this dish.


Cute Bachy 123
[email protected]

This recipe is a keeper! I will definitely be making this again.


Olamilekan Teslim Olayiwola
[email protected]

I made this dish for a dinner party and it was a huge hit! Everyone raved about the flavor and presentation.


Moses Malunga
[email protected]

This coconut-crusted fish with mango salsa was an absolute delight! The fish was cooked to perfection, with a crispy crust and tender, flaky flesh. The mango salsa added a burst of freshness and sweetness that complemented the fish beautifully.