COCONUT CHANNA DAL
Posted in response to a request. Channa dal, also called Bengal gram dal, is related to chickpeas, but is smaller and split. It has a sweet, nutty flavour, and a low glycemic index. Looking just like yellow split peas, it is the most popular dal in India. This recipe produces a mild-tasting dal, which goes beautifully with Lemon Rice with Dals #84304. Please only use fresh or frozen curry leaves, not dried :-)
Provided by Daydream
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Rinse the lentils well in cold water, then drain.
- Heat the oil in a large, heavy-based, preferably non-stick, saucepan and saute the onion and garlic with the curry leaves, chili and mustard seeds, until golden and fragrant.
- Add the drained lentils, turmeric, cinnamon, cloves, cardamom pods, fenugreek, asafetida powder and coconut milk.
- Mix well, then add the water.
- Bring to the boil, then reduce heat, cover, and simmer gently for 40 minutes, or longer if necessary. Stir occasionally to ensure the dal does not stick to the bottom of the pan.
- You may choose to increase the cooking temperature, and/or partially uncover the dal towards the end of the cooking time, if you prefer your dal with less fluid (as I do), rather than 'soupy'.
- When the dal is soft, season to taste with sea salt. Garnish with chopped cilantro and serve with curry dishes and rice or parathas.
Nutrition Facts : Calories 560.9, Fat 30.1, SaturatedFat 17.9, Sodium 76, Carbohydrate 60.1, Fiber 16.4, Sugar 16.3, Protein 18.4
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Amit Hossen
[email protected]I'm a big fan of coconut-based curries, and this coconut channa dal is no exception. The creamy coconut milk and tender lentils are a perfect combination, and the spices add just the right amount of heat. I also love the addition of curry leaves and
Marno Healy
[email protected]Easy and flavorful! This coconut channa dal is a great weeknight meal.
Niaz Laghari
[email protected]The coconut channa dal was a bit bland for my taste. I think it could use more spices.
Endashaw Alehegn
[email protected]I've made this coconut channa dal several times now and it's always a hit. It's so flavorful and comforting, perfect for a cold winter night. I love serving it with steamed rice and a side of yogurt. Yum!
Gifty Muma
[email protected]This coconut channa dal is delicious! The coconut milk and spices give it a unique and flavorful taste. I highly recommend it.
Ishaaq Pathan
[email protected]I tried this coconut channa dal recipe and while it was good, I found it to be a bit too spicy for my taste. Next time, I'll use less chili powder or add a bit of yogurt to tone down the heat. Overall, it's a solid recipe with great flavor.
Bluey - Chan
[email protected]I made this coconut channa dal last night and it was a hit with my family! The creamy coconut milk and tender lentils were a perfect combination, and the spices added just the right amount of heat. Even my picky kids loved it. I will definitely be ma
Mouhamad Danawi
[email protected]This coconut channa dal is a winner! It's flavorful, satisfying, and easy to make. I'll be making this again and again.
Bhim Mahato
[email protected]I'm always looking for new and exciting ways to prepare channa dal, and this coconut channa dal recipe definitely fits the bill. The coconut milk adds a creamy richness that perfectly complements the earthy flavor of the lentils. I also appreciated t
John Hedges
[email protected]OMG! This coconut channa dal is so good! Full of flavor and easy to make. Will definitely be making this again.
Nduka-Okeke Ozioma
[email protected]This coconut channa dal recipe is an absolute delight! The combination of creamy coconut milk, tender channa dal, and aromatic spices creates a dish that is both flavorful and comforting. I especially loved the addition of curry leaves and mustard se