COCONUT BAKED CHICKEN THIGHS

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Coconut Baked Chicken Thighs image

Since we went low carb, I wanted to make sure my husband didn't feel like he was missing anything. I created this recipe to give him a "breaded" baked chicken fix. It turned out so tender and flavorful, we'll definitely be having this again!

Provided by DianM

Categories     Chicken

Time 4h45m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs boneless skinless chicken thighs
1/4 cup coconut oil
1/4 cup olive oil
1 lemon
1 tablespoon soy sauce
2 garlic cloves, minced
1/4 teaspoon black pepper
2 scallions, chopped
1 cup coconut flour
herbs or spices
1/2 cup grated parmesan cheese

Steps:

  • Marinade:.
  • In a ziploc bag, combine the first 8 ingredients and refrigerate for 4 hours. Squeeze the lemon juice and throw the lemon in as well.
  • Preheat the oven to 400°F.
  • Combine coconut flour, Parmesan cheese and your choice of seasoning. (I just used black pepper).
  • Dredge the thighs in the coconut flour, Parmesan, and herb mixture.
  • Line a baking tray with parchment paper.
  • Lay the coated chicken thighs, spread out flat.
  • Bake for 45 minutes.
  • Let rest for 5 minutes before serving.

Arman Cdy
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I've tried many coconut-baked chicken thigh recipes, but this one is by far the best. The chicken was incredibly juicy and flavorful, and the coconut milk added a perfect touch of sweetness. I will definitely be making this again and again!


Slekin Arush
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This was a great recipe! The chicken was cooked perfectly and the coconut milk gave it a delicious flavor. I will definitely be making this again.


MiR Aj Baloch Official
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I'm not a big fan of coconut, but I decided to try this recipe anyway. I was pleasantly surprised! The coconut flavor was subtle and not overpowering. The chicken was also very moist and tender.


Jason Huertas
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This recipe was easy to follow and the chicken turned out great. I loved the crispy skin and the tender meat. Will definitely make this again.


Ash Jutt
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Great recipe! The chicken was flavorful and juicy, and the coconut milk added a nice touch of sweetness. I'll definitely be making this again.


Shawn Dreyling
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I've made this recipe several times and it's always a crowd-pleaser. The chicken is always cooked perfectly and the coconut flavor is amazing. I highly recommend this recipe!


Salauddin Islam
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This dish was a hit with my family! The chicken was moist and tender, and the coconut flavor was subtle but delicious. Even my picky eater loved it!


Jeremaih Okoye
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I love this recipe! It's so easy to make and the chicken always turns out perfect. I've served it to my family and friends several times and they've all raved about it.


Secret Twilight
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These chicken thighs were delicious! The coconut milk and spices gave them a unique and flavorful taste. I will definitely add this recipe to my regular rotation.


Maverlos Billa
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This coconut-baked chicken thighs recipe is a real winner! The chicken was tender and juicy, with a crispy, flavorful skin. The coconut milk and spices gave it a wonderful exotic flavor. I will definitely be making this again!


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