CLEAN EATING'S STIR-FRY
I found this recipe in Clean Eating Magazine, and it turned out great!! I love the simple ingredients, and how quick it is to put together. Also, I've made it with a few substitutions: If you're not a fan of beef, I made it with chicken, and it was fantastic. I didn't have the soba noodles in my cupboard, so I used organic whole wheat spaghetti. It would be great with brown rice, too! Also, I tend to use whatever veggies I have on hand. So...follow the recipe to the "T", or make it your own, using this as a base recipe. Either way...I think you're going to love the flavor, and love how healthy it is for you!
Provided by MamaMeag
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- One: Cook noodles according to package directions. Drain and set aside.
- Two: Heat large nonstick or cast-iron skillet over high heat for 1 minute. Reduce heat to medium-high, mist pan with cooking spray and saute steak for about 5 minutes or until cooked through. (For medium doneness, the steak will still be slightly pink in the middle.) Remove steak, leaving the juices in the pan. (If you're using chicken, make sure you cook meat all the way through, until juices run clear).
- Three: Mist same pan again with cooking spray. Add onion, broccoli and pepper and saute over medium-high heat for about 5 minutes or until cooked through.
- Four: In a medium bowl, whisk together soy sauce, orange juice and zest, garlic and honey.
- Five: Add steak back to vegetables in pan and pour in soy sauce mixture. Saute steak and vegetables over medium-high heat for about 2 minutes, then whisk in flour to thicken, about 2 to 3 minutes. Add noodles to pan and cook until warmed, about 3 more minutes. Remove from heat and serve.
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Aafaque Aafaque
[email protected]I'm always looking for healthy and delicious recipes and this stir-fry definitely fits the bill. It's packed with vegetables and flavor and it's easy to make.
Aashish Chaulagain
[email protected]This stir-fry was easy to make and turned out great! I used a variety of vegetables and it was all cooked to perfection.
Mildred Winnet
[email protected]I made this stir-fry last night and it was a hit with my family. The flavors were amazing and the vegetables were cooked to perfection. I will definitely be making this again.
Marystellah Wafula
[email protected]This stir-fry was delicious! The sauce was flavorful and the vegetables were cooked perfectly.
Nonjabulo Nompumelelo
[email protected]I love this stir-fry! It's so versatile, and you can use whatever vegetables you have on hand. I also like that it's a healthy and low-calorie meal.
Emily Shaw
[email protected]This stir-fry is a great weeknight meal. It's healthy, delicious, and easy to make.
Bishal Sunar
[email protected]I've made this stir-fry several times now, and it's always a hit. It's a great way to get your vegetables in, and it's so flavorful.
Sharlin Ahmed
[email protected]This stir-fry was a great way to use up some leftover vegetables. It was quick and easy to make, and it tasted great.
Mr Kisho
[email protected]I'm always looking for healthy and delicious recipes, and this stir-fry definitely fits the bill. It's packed with vegetables and flavor, and it's easy to make.
Rejano Clash
[email protected]This stir-fry was easy to make and turned out great! I used a variety of vegetables, and it was all cooked to perfection.
ronald charamba
[email protected]I made this stir-fry last night, and it was a hit with my family! The flavors were amazing, and the vegetables were cooked perfectly. I will definitely be making this again.
Majid Miguel
[email protected]This stir-fry was delicious! I used chicken instead of tofu, and it was still really good.