CLEAN EATING WAKAME BROWN RICE SALAD WITH TOFU

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Clean Eating Wakame Brown Rice Salad With Tofu image

Make and share this Clean Eating Wakame Brown Rice Salad With Tofu recipe from Food.com.

Provided by KateL

Categories     Lunch/Snacks

Time 2h50m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup brown rice
1 medium carrot, thinly sliced
1/4 cup dried shiitake mushroom
1/4 cup wakame seaweed, soaked in cold water for 5 minutes, then drained and chopped
1/2 cup red bell pepper, sliced
2 tablespoons rice wine vinegar
1 teaspoon agave nectar or 1 teaspoon honey
2 tablespoons low sodium soy sauce (can use vegan Soy Sauce Substitute With Very Low Sodium #295264)
1 teaspoon fresh ginger, freshly grated
1 teaspoon sesame oil
5 ounces medium firm tofu, cut into bite-size pieces

Steps:

  • Cook rice according to package directions; add carrot during last 5 minutes of cooking and mix.
  • Meanwhile, soak mushrooms in a bowl with enough warm water to cover and let stand for 20 minutes. Drain and chop mushrooms.
  • Transfer rice and carrots to a large mixing bowl. Add mushrooms, wakame and bell pepper. Combine well.
  • In a small bowl, whisk together vinegar, agave nectar (or honey), soy sauce, ginger and oil.
  • Pour sauce over rice mixture and toss to combine.
  • Carefully stir in tofu.
  • Refrigerate for 2-4 hours for best flavor. Can be kept in refrigerator for up to 4 days.

Nikki Nikki
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This salad is a great way to get your daily dose of vegetables. It's also a really filling and satisfying meal.


asmae Ghoniem
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I've made this salad several times and it's always a hit. It's a great dish to bring to a potluck or party.


Pawan Kumar Sah
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This salad is a great way to use up leftover tofu. It's also a really healthy and delicious meal.


adrianjimenez
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I made this salad for a party and it was a hit! Everyone loved it.


Randy Concepcion
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This salad was really easy to make and it was really good. I would definitely recommend it.


Marion Eason
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This salad was a bit too bland for my taste. I added some extra salt and pepper and it was much better.


Meer Meer
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I'm not a big fan of tofu, but this salad was really good. The tofu was cooked perfectly and the salad was really flavorful.


Gift Manotwane
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This salad was easy to make and really tasty. I used a different type of tofu than the recipe called for, but it still turned out great.


Rakib Sk
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I made this salad for lunch today and it was so good! The flavors were perfect and the salad was really filling. I will definitely be making this again.


razia Sultana
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This salad was so delicious and refreshing! I loved the combination of flavors and textures. The tofu was perfectly cooked and the wakame added a nice briny flavor. I will definitely be making this salad again!


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