CLEAN EATING TUNA CASSEROLE

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From an old copy of Clean Eating Magazine. We really enjoy this, I no longer have to feel guilty making tuna noodle casserole for the kids! I've made a few alterations to the original recipe

Provided by TattooedMamaof2

Categories     Tuna

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

8 ounces whole wheat macaroni
2 carrots, peeled and diced
olive oil flavored cooking spray
2 stalks celery, diced
1 medium yellow onion, diced
1 teaspoon extra virgin olive oil
3 tablespoons whole wheat flour
2 cups skim milk
1 teaspoon Dijon mustard
3 (6 ounce) cans tuna in water, drained
1 cup frozen peas
1 teaspoon dried dill
1 tablespoon low-fat parmesan cheese, grated
1/2 cup panko breadcrumbs

Steps:

  • Preheat oven to 350°F.
  • Bring a large stockpot filled with water to a boil over high heat. Add pasta and carrots, cook pasta according to package directions.
  • Meanwhile, heat another large stockpot over medium-high heat. Mist with cooking spray and add celery and onion. Saute for about 5 minutes or until onions become translucent.
  • Add oil and flour and whisk briskly. Add milk, whisking in 1/4 cup at a time. Reduce heat to medium. Whisk in Dijon. Then stir in drained pasta, carrots, tuna, peas, and dill. Remove from heat.
  • Pour tuna pasta mixture into a large 8-to 10-cup casserole dish. Top with breadcrumbs and Parmesan. Bake for 30 minutes or until browned on top.

OLUFOWOBI OLUSEGUN
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I'm not a fan of tuna, but this casserole was surprisingly good.


Thisara Deshan
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This tuna casserole is a great way to use up leftover tuna.


Jennifer H
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I love this tuna casserole! It's so easy to make and it's always a hit with my family.


Amy Schafstall
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This tuna casserole is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a crowd-pleaser.


Amon Yokoniya
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This tuna casserole is a great way to get your kids to eat their vegetables. It's also a relatively healthy dish, so you can feel good about serving it to your family.


Ahmedmohamed Ibrahim
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This tuna casserole is a great comfort food. It's warm, cheesy, and filling. I love to serve it on a cold winter night.


Dalitso Jackar
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I'm not a fan of tuna, but this casserole was surprisingly good. The vegetables and cheese really helped to balance out the flavor of the tuna.


Sayem Khan
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This tuna casserole is a great way to use up leftover tuna. It's also very easy to make and can be tailored to your own preferences.


Madeline Martinez
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I love this tuna casserole! It's so easy to make and it's always a hit with my family. I also like that it's a relatively healthy dish.


Ramesh Bhandara
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This tuna casserole is a great way to get your kids to eat their vegetables. It's also a relatively healthy dish, so you can feel good about serving it to your family.


Irfan Ahmid
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I'm always looking for new recipes that are both healthy and delicious. This tuna casserole definitely fits the bill. It's packed with vegetables and lean protein, and it's also very flavorful.


Md Shahien Molla
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This tuna casserole is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a crowd-pleaser. I also like that it's a relatively healthy dish.


Abdirahman Maclin matyarow
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I've made this casserole several times and it's always a hit. It's a great way to use up leftover tuna and vegetables. I also like that it can be made ahead of time and reheated when you're ready to eat.


Muhammad Ishfaq
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This tuna casserole is the perfect comfort food. It's warm, cheesy, and filling. I love that it's also easy to make and can be tailored to your own preferences.


Anime Lover
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I'm not a huge fan of tuna casserole, but this recipe changed my mind. It's so creamy and flavorful, and the vegetables add a nice texture. I'll definitely be making this again.


Jubaer Huda
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I made this casserole for my family and they all loved it! It's a great way to get them to eat their vegetables. I also like that it's a relatively healthy dish.


JSP king
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This was a delicious and easy-to-make tuna casserole. I loved the combination of tuna, vegetables, and cheese. It was also very filling and satisfying.


John Negron
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I'm always looking for new ways to cook tuna, and this casserole is a great option. It's packed with flavor and the vegetables add a nice crunch. I'll definitely be making this again.


Rizz 786
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This tuna casserole is a game-changer! It's so flavorful and satisfying, yet it's also healthy and easy to make. I'll definitely be adding this to my regular rotation of meals.


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