I've been looking lately for good recipes that are lower in fat and calories. I found this one on All Recipes and I couldn't believe how delicious it was so I had to post it here. It's elegant and fairly easy to make. It has a lot of flavor from the sun dried tomatoes and creamy white wine sauce.
Provided by CookingONTheSide
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place the flour into a shallow dish.
- Season chicken with salt and pepper, and then dredge in flour.
- Shake off excess.
- Heat the butter in a large skillet over medium-high heat.
- Brown the chicken breasts on each side, about 3 minutes per side.
- Pour the chicken broth and white wine into the skillet, and scrape any chicken residue from the pan for flavor.
- Stir in the mustard.
- Cover, and cook for a few minutes until chicken is 'springy', but not cooked through. Add the zucchini and sun-dried tomatoes, then season with garlic and dill weed.
- Cover, and cook until the zucchini is tender and the chicken is cooked through, about 5 to 10 minutes.
- Remove the chicken to a platter, and remove the pan from the heat.
- Stir sour cream into the pan liquid.
- If most of the liquid has evaporated, stir in a bit more wine or broth first.
- Season with salt to taste, and serve chicken with sauce poured over it.
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Reh Khan
[email protected]This recipe was a disaster! The chicken was dry and tough, and the sauce was watery and flavorless. I would not recommend this recipe to anyone.
Zaan khan Khan
[email protected]The chicken was overcooked and the sauce was too thin. I would not recommend this recipe.
M izhar ul haq khokhar
[email protected]This recipe was a bit too bland for my taste. The chicken was cooked well, but the sauce lacked flavor.
Mapaseka Dyasi
[email protected]I love this recipe! The chicken is always so tender and juicy, and the sauce is creamy and flavorful. I usually serve it over rice, but it's also great with pasta or mashed potatoes.
Precious ezinne
[email protected]This recipe is a winner! The chicken was cooked to perfection and the sauce was creamy and flavorful. I served it over rice and it was a hit with my family. I will definitely be making this again.
royalprince giovanni
[email protected]This recipe was easy to follow and the chicken turned out amazing! The sauce was creamy and flavorful, and the chicken was cooked perfectly. I served it over pasta and it was a delicious meal.
Paul Mannders
[email protected]I was looking for a new chicken recipe and this one caught my eye. I'm so glad I tried it! The chicken was juicy and flavorful, and the sauce was creamy and delicious. I served it over rice and it was a perfect meal. I will definitely be making this
Dhoong Records
[email protected]This was a great recipe! The chicken was cooked perfectly and the sauce was delicious. I served it over mashed potatoes and it was a hit with my family. I will definitely be making this again.
Araf Islam
[email protected]This recipe is a keeper! The chicken was cooked perfectly and the sauce was creamy and flavorful. I served it over pasta and it was a delicious meal. I will definitely be making this again and again.
GAMING SABBIR
[email protected]I made this recipe last night and it was a hit with my family! The chicken was so tender and juicy, and the sauce was creamy and flavorful. I served it over rice and it was a perfect meal. I will definitely be making this again.
Mama Jenelle
[email protected]The chicken was overcooked and the sauce was too thin. I would not recommend this recipe.
Angela D McCain
[email protected]This recipe was a bit too bland for my taste. The chicken was cooked well, but the sauce lacked flavor.
Nazeer Nazeer
[email protected]Delicious! The chicken was cooked perfectly and the sauce was creamy and flavorful. I served it over rice and it was a hit with my family.
Jacob Keiler
[email protected]This recipe was easy to follow and the chicken turned out great! The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.
taj mohammed
[email protected]Amazing! The chicken was juicy and tender, and the sauce was rich and creamy. I served it over pasta and it was a delicious meal.
Aderonke Ajoke
[email protected]This recipe is a winner! The chicken was cooked to perfection and the sauce was creamy and flavorful. I served it over rice and it was a hit with my family. I will definitely be making this again.
Sardar Amin
[email protected]Just made this for dinner and it was delicious! The chicken was so moist and flavorful, and the sauce was creamy and rich. I served it over mashed potatoes and it was a perfect meal. Thank you for sharing this recipe!
Ralph Colyer
[email protected]Easy to make and packed with flavor. The chicken was cooked perfectly and the sauce was creamy and flavorful. Will definitely make this again.
Bablu Zone
[email protected]The chicken came out so tender and juicy, and the sauce was divine. I served it over rice and it was a hit with my family. Definitely a keeper!
Ernest Bright Ansong
[email protected]This chicken dish was an absolute delight! The flavors were perfectly balanced, with the rich taste of the chicken perfectly complemented by the creamy sauce. The recipe was easy to follow and the end result was truly impressive. I highly recommend t