CLASSY CHICKEN

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An elegant, easy-to-make chicken dish bursting with flavors of sun dried tomatoes and creamy white wine sauce. My husband calls it the classiest meal I serve because it's exactly like what you order in a fancy restaurant! Very low in fat and calories, and it only takes 1/2 hour from start to finish. Pairs nicely with roasted baby potatoes and steamed broccoli.

Provided by MONICA DEREGT

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 4

Number Of Ingredients 12

1 cup all-purpose flour
4 boneless, skinless chicken breast halves
salt and pepper to taste
2 tablespoons butter or margarine
½ cup dry white wine
½ cup fat-free chicken broth
1 tablespoon Dijon mustard
1 zucchini cut in half lengthwise, then sliced diagonally
5 sun-dried tomatoes, chopped
1 clove garlic
1 teaspoon dill weed
⅓ cup fat-free sour cream

Steps:

  • Place the flour into a shallow dish. Season chicken with salt and pepper, and then dredge in flour. Shake off excess. Heat the butter in a large skillet over medium-high heat. Brown the chicken breasts on each side, about 3 minutes per side.
  • Pour the chicken broth and white wine into the skillet, and scrape any chicken residue from the pan for flavor. Stir in the mustard. Cover, and cook for a few minutes until chicken is 'springy', but not cooked through. Add the zucchini and sun-dried tomatoes, then season with garlic and dill weed. Cover, and cook until the zucchini is tender and the chicken is cooked through, about 5 to 10 minutes.
  • Remove the chicken to a platter, and remove the pan from the heat. Stir sour cream into the pan liquid. If most of the liquid has evaporated, stir in a bit more wine or broth first. Season with salt to taste, and serve chicken with sauce poured over it.

Nutrition Facts : Calories 349.3 calories, Carbohydrate 31.5 g, Cholesterol 79.5 mg, Fat 8.6 g, Fiber 1.7 g, Protein 29.3 g, SaturatedFat 4.4 g, Sodium 399.1 mg, Sugar 4.2 g

Kiggundu Emmanuel
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I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make chicken dish.


IKERl Ifesinachi
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This is a great recipe for a special occasion. The chicken was elegant and the sauce was divine.


Randul Wickramasinghe
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This recipe is a winner! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Amber McMillan
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I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the sauce is always creamy and flavorful.


Samim Khan
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This recipe is a must-try! The chicken is so tender and juicy, and the sauce is creamy and flavorful.


Mostakim Bhuiyan
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I love this recipe! It's so easy to make and the results are always delicious.


Nontokozo Nompokwe
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This is my go-to recipe for chicken. It's always a crowd-pleaser.


Mursu
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I made this recipe for a potluck and it was a hit! Everyone loved the chicken and the sauce.


Terry&Sheila,s narrowboat adventure
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This is a great recipe for a weeknight meal. It's easy to make and the results are always delicious.


Ratul Islam
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I loved this recipe! The chicken was cooked perfectly and the sauce was delicious. I served it over rice and it was a perfect meal.


Cheng Lem
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This recipe is a keeper! The chicken was so tender and juicy, and the sauce was creamy and flavorful. I will definitely be making this again.


A Roma
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I've made this recipe several times and it's always a crowd-pleaser. The chicken is juicy and flavorful, and the sauce is creamy and rich. I highly recommend this recipe!


Marin Alizai
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This is my new favorite chicken recipe! It's so easy to make and the results are always amazing. The chicken is always moist and tender, and the sauce is creamy and flavorful.


Osei Tutu
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I made this recipe last night and it was delicious! The chicken was cooked perfectly and the sauce was so flavorful. I served it over rice and it was a perfect meal.


RANA ARSLAN NAWABZADA
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This chicken dish was a hit with my family! The chicken was juicy and flavorful, and the sauce was creamy and rich. I will definitely be making this again.


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