CLASSIC HUMMUS
We love hummus, and this version is really amazing. If you have a pressure cooker, this is an easy, tasty reason to pull it out! We pair hummus with fresh veggies for a meal or snack. -Monica and David Eichler, Lawrence, Kansas
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 2-1/2 cups.
Number Of Ingredients 13
Steps:
- Rinse and sort beans; soak according to package directions. Drain and rinse the beans, discarding liquid. Transfer to a 6-qt. electric pressure cooker; add onion, bay leaf and water., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 12 minutes. Let pressure release naturally. Drain mixture, reserving 1/2 cup cooking liquid. Discard onion and bay leaf., Place the beans, parsley, lemon juice, tahini, garlic, cumin, salt and cayenne in a food processor; cover and process until smooth. While processing, gradually add oil in a steady stream. Add enough reserved cooking liquid to achieve desired consistency., Cover and refrigerate for at least 1 hour. Serve with vegetables.
Nutrition Facts : Calories 139 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 190mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
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Sam King
[email protected]I love that this recipe uses simple, everyday ingredients. I always have everything I need on hand.
Kavi Tha
[email protected]This recipe is a lifesaver for busy weeknights. It's quick, easy, and healthy.
zhikar acc
[email protected]This hummus is the perfect party appetizer. It's easy to make ahead of time and everyone loves it.
Anold Wabwire
[email protected]I've never made hummus before, but this recipe made it so easy. I'm definitely going to be making it again.
Aniceto Lopez
[email protected]This hummus is so versatile. I love using it as a dip for vegetables, as a spread for sandwiches, and even as a salad dressing.
Taeyahisthebest
[email protected]I'm allergic to chickpeas, so I substituted white beans in this recipe. It turned out great!
Kansiime Moreen
[email protected]The tahini in this recipe really makes all the difference. It gives the hummus a rich and creamy flavor.
Lara Barden
[email protected]I love how easy this recipe is to follow. Even a beginner cook can make it.
Ivy Hand
[email protected]This recipe is a keeper! I've made it several times now and it's always a success.
Brooke Locke
[email protected]I'm not usually a fan of hummus, but this recipe changed my mind. It's so flavorful and addictive!
Simi Angel
[email protected]This hummus was a hit at my last party! Everyone loved it and asked for the recipe.
Robert Muller
[email protected]I've tried many hummus recipes before, but this one is definitely my favorite. It's so easy to make and always turns out perfectly. Thanks for sharing!
Discovery24 Tv
[email protected]Wow, this hummus recipe is a game-changer! The texture was incredibly smooth and creamy, and the flavor was out of this world. My guests couldn't get enough of it.