CITY FRIED CHICKEN

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City Fried Chicken image

This is a healthy and tasty alternative to deep-fried chicken. I got this recipe from a newspaper which stated that it was from Chef Kathleen Daelemans' "Cooking Thin."

Provided by CookingONTheSide

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb boneless skinless chicken breast, cut into 8 pieces and lightly pounded
coarse salt, to taste
cracked black pepper, to taste
2 egg whites, beaten
2 tablespoons parmesan cheese, grated
1/4 cup fresh parsley, chopped
1 cup flour
2 tablespoons olive oil
1 lemon, cut into 8 wedges

Steps:

  • Season chicken generously with salt and pepper on both sides.
  • Place egg whites in shallow dish or plate.
  • Whisk in cheese and parsley.
  • Dredge each chicken piece through egg mixture and set in plate containing flour.
  • Shake plate so chicken pieces get coated, turn chicken over and repeat.
  • Lay on cookie sheet lined with parchment paper and set next to stove.
  • Heat oil in 12-inch nonstick skillet pan over medium-high heat.
  • When hot but not smoking, add chicken and cook, turning once, until golden and cooked through, about 2 minutes per side or until chicken is no longer pink and juices run clear.
  • Serve with lemon wedges.

Nutrition Facts : Calories 324.4, Fat 9.3, SaturatedFat 1.8, Cholesterol 68, Sodium 143.1, Carbohydrate 27.2, Fiber 2.2, Sugar 0.3, Protein 32.6

Pelumi Adeosun
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I was really impressed with this fried chicken recipe. The chicken was crispy and juicy, and the breading was flavorful. I also liked the dipping sauce. I would definitely recommend this recipe to anyone who loves fried chicken.


Bra Brown
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This is the best fried chicken recipe I've tried. The chicken was cooked perfectly, and the breading was crispy and flavorful. I loved the dipping sauce too. I will definitely be making this again.


STRYKER TÍN
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I tried this recipe for City Fried Chicken and it was a hit! The chicken was crispy on the outside and juicy on the inside. The dipping sauce was also very good. I would definitely recommend this recipe to anyone who loves fried chicken.


Farida salama
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This fried chicken was delicious! The chicken was cooked perfectly, and the breading was crispy and flavorful. I loved the dipping sauce too. I will definitely be making this again.


Sany Talukder
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I was really impressed with this fried chicken recipe. The chicken was crispy and juicy, and the breading was flavorful. I also liked the dipping sauce. I would definitely recommend this recipe to anyone who loves fried chicken.


Nivea hall
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This is the best fried chicken recipe I've tried. The chicken was cooked perfectly, and the breading was crispy and flavorful. I loved the dipping sauce too. I will definitely be making this again.


Walaa Zom
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I tried this recipe for City Fried Chicken and it was a hit! The chicken was crispy on the outside and juicy on the inside. The dipping sauce was also very good. I would definitely recommend this recipe to anyone who loves fried chicken.


Ali Sied
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This fried chicken was delicious! The chicken was cooked perfectly, and the breading was crispy and flavorful. I loved the dipping sauce too. I will definitely be making this again.


Blake Folsom
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I was really impressed with this fried chicken recipe. The chicken was crispy and juicy, and the breading was flavorful. I also liked the dipping sauce. I would definitely recommend this recipe to anyone who loves fried chicken.


gloria lovely
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This is the best fried chicken recipe I've tried. The chicken was cooked perfectly, and the breading was crispy and flavorful. I loved the dipping sauce too. I will definitely be making this again.


Amjad Nawaz
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I tried this recipe for City Fried Chicken and it was a hit! The chicken was crispy on the outside and juicy on the inside. The dipping sauce was also very good. I would definitely recommend this recipe to anyone who loves fried chicken.


Abdulrehman Khokhar
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This fried chicken was delicious! The chicken was cooked perfectly, and the breading was crispy and flavorful. I loved the dipping sauce too. I will definitely be making this again.


WajidAli Taj
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I was really impressed with this fried chicken recipe. The chicken was crispy and juicy, and the breading was flavorful. I also liked the dipping sauce. I would definitely recommend this recipe to anyone who loves fried chicken.


Naveed Khan
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This was the best fried chicken I've ever had! The chicken was cooked perfectly, and the breading was so flavorful. I loved the dipping sauce too. I will definitely be making this again soon.


Mbeha willie Mpangu
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I'm not a huge fan of fried chicken, but this recipe changed my mind. The chicken was so flavorful and moist, and the breading was crispy and delicious. I would definitely recommend this recipe to anyone who loves fried chicken.


ash hh
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This fried chicken recipe was amazing! The chicken was crispy on the outside and juicy on the inside. I loved the flavor of the spices, and the dipping sauce was the perfect complement. I will definitely be making this again.


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