This is a healthy and tasty alternative to deep-fried chicken. I got this recipe from a newspaper which stated that it was from Chef Kathleen Daelemans' "Cooking Thin."
Provided by CookingONTheSide
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Season chicken generously with salt and pepper on both sides.
- Place egg whites in shallow dish or plate.
- Whisk in cheese and parsley.
- Dredge each chicken piece through egg mixture and set in plate containing flour.
- Shake plate so chicken pieces get coated, turn chicken over and repeat.
- Lay on cookie sheet lined with parchment paper and set next to stove.
- Heat oil in 12-inch nonstick skillet pan over medium-high heat.
- When hot but not smoking, add chicken and cook, turning once, until golden and cooked through, about 2 minutes per side or until chicken is no longer pink and juices run clear.
- Serve with lemon wedges.
Nutrition Facts : Calories 324.4, Fat 9.3, SaturatedFat 1.8, Cholesterol 68, Sodium 143.1, Carbohydrate 27.2, Fiber 2.2, Sugar 0.3, Protein 32.6
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Pelumi Adeosun
adeosun.p@gmail.comI was really impressed with this fried chicken recipe. The chicken was crispy and juicy, and the breading was flavorful. I also liked the dipping sauce. I would definitely recommend this recipe to anyone who loves fried chicken.
Bra Brown
brown.bra89@hotmail.co.ukThis is the best fried chicken recipe I've tried. The chicken was cooked perfectly, and the breading was crispy and flavorful. I loved the dipping sauce too. I will definitely be making this again.
STRYKER TÍN
t82@aol.comI tried this recipe for City Fried Chicken and it was a hit! The chicken was crispy on the outside and juicy on the inside. The dipping sauce was also very good. I would definitely recommend this recipe to anyone who loves fried chicken.
Farida salama
farida.s@aol.comThis fried chicken was delicious! The chicken was cooked perfectly, and the breading was crispy and flavorful. I loved the dipping sauce too. I will definitely be making this again.
Sany Talukder
talukder-s61@yahoo.comI was really impressed with this fried chicken recipe. The chicken was crispy and juicy, and the breading was flavorful. I also liked the dipping sauce. I would definitely recommend this recipe to anyone who loves fried chicken.
Nivea hall
nivea.h@gmail.comThis is the best fried chicken recipe I've tried. The chicken was cooked perfectly, and the breading was crispy and flavorful. I loved the dipping sauce too. I will definitely be making this again.
Walaa Zom
z-w43@yahoo.comI tried this recipe for City Fried Chicken and it was a hit! The chicken was crispy on the outside and juicy on the inside. The dipping sauce was also very good. I would definitely recommend this recipe to anyone who loves fried chicken.
Ali Sied
sied@gmail.comThis fried chicken was delicious! The chicken was cooked perfectly, and the breading was crispy and flavorful. I loved the dipping sauce too. I will definitely be making this again.
Blake Folsom
folsom@hotmail.frI was really impressed with this fried chicken recipe. The chicken was crispy and juicy, and the breading was flavorful. I also liked the dipping sauce. I would definitely recommend this recipe to anyone who loves fried chicken.
gloria lovely
lovely-gloria@gmail.comThis is the best fried chicken recipe I've tried. The chicken was cooked perfectly, and the breading was crispy and flavorful. I loved the dipping sauce too. I will definitely be making this again.
Amjad Nawaz
a.nawaz37@hotmail.comI tried this recipe for City Fried Chicken and it was a hit! The chicken was crispy on the outside and juicy on the inside. The dipping sauce was also very good. I would definitely recommend this recipe to anyone who loves fried chicken.
Abdulrehman Khokhar
abdulrehman.k24@hotmail.frThis fried chicken was delicious! The chicken was cooked perfectly, and the breading was crispy and flavorful. I loved the dipping sauce too. I will definitely be making this again.
WajidAli Taj
w-taj13@gmail.comI was really impressed with this fried chicken recipe. The chicken was crispy and juicy, and the breading was flavorful. I also liked the dipping sauce. I would definitely recommend this recipe to anyone who loves fried chicken.
Naveed Khan
khan.n@yahoo.comThis was the best fried chicken I've ever had! The chicken was cooked perfectly, and the breading was so flavorful. I loved the dipping sauce too. I will definitely be making this again soon.
Mbeha willie Mpangu
m.mpangu32@gmail.comI'm not a huge fan of fried chicken, but this recipe changed my mind. The chicken was so flavorful and moist, and the breading was crispy and delicious. I would definitely recommend this recipe to anyone who loves fried chicken.
ash hh
a_h@gmail.comThis fried chicken recipe was amazing! The chicken was crispy on the outside and juicy on the inside. I loved the flavor of the spices, and the dipping sauce was the perfect complement. I will definitely be making this again.