CITRUS STEAMED TROUT WITH QUINOA PILAF
A flavorful melody that's super quick and easy (as long as you can find Rainbow trout[or whatever fish you like] and the quinoa). I used Mrs. Dash to add some kick. I you can't find it, you can add some chilli powder and cayenne pepper. If you don't like spicy, skip the Mrs. Dash, maybe add some thyme, marjoram and rosemary for a twist provençale.
Provided by seandrew
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees.
- In the 2 tsp evoo, sauté the onions and peppers until onions are caramelized.
- In sauce pan, combine lemon juice, beef broth, seasoning and quinoa. Bring to boil, cover, and let boil for 8 minutes.
- While that's boiling, on a cookie sheet, place aluminum foil twice the length of it and make a shallow lip. Cover bottom in 4 tsp of evoo.
- Place fish skin down on foil.
- Mix vegetables into the quinoa and pour mixture over fish. The quinoa will still be soupy.
- Arrange the lemon and limes over top.
- Fold over the foil and pinch the sides closed, making an airtight pouch.
- Place in oven for 8 minutes.
- Remove pan from oven but let pouch set closed for another 5 to 10 minutes before opening it.
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Collins Bonu
[email protected]This recipe was easy to follow and the results were amazing. The trout was cooked perfectly and the quinoa pilaf was fluffy and flavorful. I loved the combination of the citrus and the herbs. This dish is definitely a keeper!
Brittanie Jones
[email protected]I loved this recipe! The trout was cooked perfectly and the quinoa pilaf was delicious. I especially liked the citrus flavors. I will definitely be making this again.
India Patterson
[email protected]This dish was amazing! The trout was flaky and moist, and the quinoa pilaf was fluffy and flavorful. The citrus flavors really complemented the fish. I would definitely recommend this recipe to anyone looking for a healthy and delicious seafood meal.
James Oluwasegun
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The trout was cooked perfectly and the quinoa pilaf was delicious. I especially liked the citrus flavors. I will definitely be making this again.
Mansour Adel
[email protected]This recipe is a winner! The trout was cooked to perfection and the quinoa pilaf was flavorful and fluffy. The citrus flavors were a nice touch. I would highly recommend this recipe to anyone looking for a healthy and delicious seafood meal.
Loriana Fuller
[email protected]5 stars! This dish was a hit with my family. The trout was cooked perfectly and the quinoa pilaf was delicious. I especially liked the citrus flavors. I will definitely be making this again.
DIPRO BARUA
[email protected]This recipe was a delight! The trout was cooked perfectly, and the quinoa pilaf was fluffy and flavorful. The citrus flavors really complemented the fish, and the vegetables added a nice touch of color and crunch. I would definitely recommend this re
Maria 5u
[email protected]I'm not usually a fan of trout, but this recipe changed my mind. The citrus and herbs really brighten up the fish, and the quinoa pilaf is a great accompaniment. I'll definitely be making this again.
Chance Royea
[email protected]This recipe was easy to follow and the results were amazing. The trout was cooked perfectly and the quinoa pilaf was fluffy and flavorful. I loved the combination of the citrus and the herbs. This dish is definitely a keeper!
Jaam Ahtasham
[email protected]I loved this recipe! The trout was cooked perfectly and the quinoa pilaf was delicious. I especially liked the citrus flavors. I will definitely be making this again.
Shaibu Rabiu ozi
[email protected]This dish was amazing! The trout was flaky and moist, and the quinoa pilaf was fluffy and flavorful. The citrus flavors really complemented the fish. I would definitely recommend this recipe to anyone looking for a healthy and delicious seafood meal.
cosmic corpse
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The trout was cooked perfectly and the quinoa pilaf was delicious. I especially liked the citrus flavors. I will definitely be making this again.
iris G8
[email protected]This recipe is a winner! The trout was cooked to perfection and the quinoa pilaf was flavorful and fluffy. The citrus flavors were a nice touch. I would highly recommend this recipe to anyone looking for a healthy and delicious seafood meal.
Bipin Magar
[email protected]5 stars! This dish was a hit with my family. The trout was cooked perfectly and the quinoa pilaf was delicious. I especially liked the citrus flavors. I will definitely be making this again.
Fartuun Geele
[email protected]This recipe was easy to follow and the results were amazing. The trout was moist and flaky, and the quinoa pilaf was fluffy and flavorful. I loved the combination of the citrus and the herbs. This dish is definitely a keeper!
Estif Tesfaye
[email protected]I'm not usually a big fan of trout, but this recipe changed my mind. The citrus and herbs really brighten up the fish, and the quinoa pilaf is a great accompaniment. I'll definitely be making this again.
M Ubaid
[email protected]This dish was a delight! The trout was cooked perfectly, and the quinoa pilaf was fluffy and flavorful. The citrus flavors really complemented the fish, and the vegetables added a nice touch of color and crunch. I would definitely recommend this reci