CITRUS SCALLOPS I
Steps:
- In a large skillet, heat the oil over medium-high heat. Add the red bell pepper, green onions and garlic. Cook, stirring for 1 minute. Add the scallops, salt and red pepper flakes. Cook until the scallops are opaque and the red bell pepper is tender, about 4 to 6 minutes.
- Stir in the lime zest and juice, scraping up any browned bits from the bottom of the skillet. Cook for 1 minute. Add the oranges and cilantro, cook until heated through, about 2 minutes.
Nutrition Facts : Calories 264 calories, Carbohydrate 28.3 g, Cholesterol 37.5 mg, Fat 8 g, Fiber 5.5 g, Protein 21.5 g, SaturatedFat 1.1 g, Sodium 1059.2 mg, Sugar 18.9 g
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Melissa Mulli
[email protected]I loved this recipe! The scallops were so tender and juicy, and the citrus marinade was perfect. I will definitely be making this again.
Faizy Abbasi
[email protected]These scallops were delicious! The citrus marinade was amazing and the scallops were cooked perfectly. I will definitely be making this recipe again.
Athenkosimekile Zondi
[email protected]I'm not a big fan of seafood, but these scallops were surprisingly good. The citrus marinade was really flavorful and the scallops were cooked perfectly. I would definitely make this recipe again.
Beauty Lev'elles
[email protected]These scallops were a great way to use up some leftover citrus. The marinade was easy to make and the scallops cooked quickly. I served them with a side of roasted vegetables and it was a delicious meal.
Natalie Muchokwinjo
[email protected]I followed the recipe exactly and the scallops turned out perfect! They were tender and juicy, and the citrus marinade was so flavorful. I will definitely be making this recipe again.
Chris Johnson
[email protected]The scallops were a little overcooked for my liking, but the citrus marinade was delicious. I would definitely try this recipe again, but I would cook the scallops for a shorter amount of time.
Ashik Ahamed Milon
[email protected]These scallops were a bit bland for my taste. I think I would have liked them better if I had added more salt and pepper to the marinade.
Natukunda Charity
[email protected]I've tried this recipe several times now and it never disappoints. The scallops are always cooked perfectly and the citrus marinade is so delicious. I love serving them with a side of roasted vegetables or rice.
Oscar Sanchez
[email protected]These scallops were amazing! The citrus marinade was so flavorful and the scallops were cooked perfectly. I served them with a side of roasted vegetables and it was a delicious meal.
aniqa gillani
[email protected]I made this recipe for my family and they loved it! The scallops were tender and juicy, and the citrus marinade was the perfect complement. I will definitely be making this recipe again.
Abel Dague
[email protected]Delicious! The scallops were cooked perfectly and the citrus marinade was so tasty. I will definitely be making this recipe again.
Chioma Blessing
[email protected]These scallops were easy to make and turned out great! The citrus marinade was flavorful and the scallops were cooked perfectly. I will definitely be making this recipe again.
Kofi Watapp
[email protected]I love this recipe! The scallops are always so tender and juicy, and the citrus marinade is amazing. I've made it several times, and it's always a hit.
Deneo Motloung
[email protected]These scallops were delicious! I made them for a special occasion dinner, and they were a big hit. The citrus marinade was so flavorful, and the scallops cooked perfectly. I will definitely be making this recipe again.
Achi Blessing
[email protected]I've made this recipe several times now, and it's always a winner. The scallops are always tender and juicy, and the citrus marinade is the perfect balance of sweet and tangy. I love serving them with a side of roasted vegetables.
Nilakshi Lanka
[email protected]These scallops were a hit at my dinner party! The citrus marinade was so flavorful, and the scallops cooked perfectly. I served them over a bed of arugula with a squeeze of lemon, and everyone raved about them.