We raise heirloom-breed chickens, so I'm always looking for chicken recipes. This one with oven baked chicken tenderloins and orange and honey flavors is tops at our house. -Beth Nafziger, Lowville, NY
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 425°. In a shallow bowl, mix bread crumbs, orange zest, salt and pepper. In another bowl, toss chicken with orange juice. Dip chicken in crumb mixture, patting to help coating adhere; place on a greased foil-lined baking sheet., Spritz tops with cooking spray until crumbs appear moistened. Bake 10-12 minutes or until light golden brown and chicken is no longer pink., Meanwhile, in a small saucepan, combine sauce ingredients. Bring to a boil over medium heat, stirring constantly; cook and stir 1-2 minutes or until blended. Serve with chicken.
Nutrition Facts : Calories 326 calories, Fat 10g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 663mg sodium, Carbohydrate 34g carbohydrate (24g sugars, Fiber 1g fiber), Protein 29g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Tasmiyha Sheik
[email protected]This recipe was easy to follow and the end result was delicious. The chicken was cooked perfectly and the sauce was flavorful. I served it with roasted vegetables and it was a delicious and healthy meal.
James Bond
[email protected]I made this recipe exactly as written and it was delicious. The chicken was tender and juicy, and the sauce was perfectly balanced. I served it over rice and it was a hit with my family.
Abubakar Mughal
[email protected]This recipe is a bit too sweet for my taste, but it was still good. The chicken was cooked perfectly and the sauce was flavorful. I would recommend using less honey next time.
tiktok video
[email protected]This recipe was easy to follow and the end result was delicious. The chicken was cooked perfectly and the sauce was flavorful. I served it over rice and it was a hit with my family.
Yaman Prajapati
[email protected]I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the sauce is always delicious. I love that it's a one-pan meal, which makes cleanup a breeze.
M kashif jani
[email protected]This recipe is a keeper! The chicken is always tender and juicy, and the sauce is always flavorful. I love that it's a versatile recipe that can be served with a variety of sides.
Christine Mutua
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved the chicken and the sauce. I will definitely be making this again.
Jordan Petersen
[email protected]I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the sauce is always delicious. I love that it's a healthy recipe that's also easy to make.
bad Brothers
[email protected]This is my new favorite chicken recipe! The chicken is so tender and juicy, and the sauce is incredibly flavorful. I love that it's a one-pan meal, which makes cleanup a breeze.
Errol Harris
[email protected]This recipe was easy to follow and the end result was delicious. The chicken was cooked perfectly and the sauce was flavorful. I served it with roasted vegetables and it was a delicious and healthy meal.
Kizito Lumu
[email protected]I made this recipe exactly as written and it was delicious. The chicken was tender and juicy, and the sauce was perfectly balanced. I served it over rice and it was a hit with my family.
Slaygod God
[email protected]This recipe was a bit too sweet for my taste, but it was still good. The chicken was cooked perfectly and the sauce was flavorful. I would recommend using less honey next time.
Maya Sherpa
[email protected]I made this recipe for my friends and they loved it! The chicken was tender and juicy, and the sauce was perfectly balanced. I will definitely be making this again.
Kajal shrestha
[email protected]This recipe was easy to follow and the end result was delicious. The chicken was cooked perfectly and the sauce was flavorful. I served it over rice and it was a hit with my family.
sayed Ramadan
[email protected]I've made this recipe several times, and it always turns out great. The chicken is always tender and juicy, and the sauce is always flavorful. It's a great recipe for a weeknight meal or a special occasion.
sonia ortega
[email protected]This recipe is a keeper! The chicken was cooked perfectly, and the sauce was amazing. I served it with roasted vegetables, and it was a delicious and healthy meal.
Ali Jamshaid
[email protected]I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so flavorful and moist, and the sauce was incredibly tasty. I will definitely be making this again.
anson joseph
[email protected]I made this for a dinner party, and it was a huge success. Everyone loved the chicken, and they couldn't stop raving about the sauce. I will definitely be making this again!
Isel Tabacug
[email protected]This recipe was a hit! The chicken was tender and juicy, and the sauce was perfectly balanced between sweet and sour. I served it over rice, and it was a delicious and easy weeknight meal.