CITRUS GINGER-CARROT SOUP

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Citrus Ginger-Carrot Soup image

The bright orange color of this cream soup give festive start to a holiday meal. The carrot, ginger and orange juice blend together to deliver a lovely flavored soup.-Jenn Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 5 servings.

Number Of Ingredients 11

1 medium onion, chopped
1 tablespoon canola oil
3 garlic cloves, minced
1 pound medium carrots, thinly sliced
1 tablespoon minced fresh gingerroot
1/4 teaspoon pepper
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
1/2 cup orange juice
1 bay leaf
1/4 cup reduced-fat sour cream
2 tablespoons minced fresh cilantro

Steps:

  • In a large saucepan, saute onion in oil until tender. Add garlic; cook 2 minutes longer. Add the carrots, ginger and pepper; cook for 2 minutes., Stir in the broth, orange juice and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until carrots are tender. Discard bay leaf. Cool slightly. , In a blender, process soup in batches until smooth. Return all to pan and heat through. Garnish with sour cream and cilantro.

Nutrition Facts : Calories 117 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 546mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

Official Ranty
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This soup was a bit too spicy for my taste. I think I would have preferred it with less ginger. Otherwise, it was a good recipe.


Sandra Aranda
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I was looking for a healthy and flavorful soup recipe and this one fit the bill perfectly! The soup was easy to make and the flavors were well-balanced. I will definitely be making this again.


Sadamu Abdallah
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I've made this soup several times and it's always a hit! It's so easy to make and the flavors are amazing. I love the combination of citrus and ginger. I usually serve it with a side of crusty bread.


Mpilwenhle Phumlani
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This soup was a bit bland for my taste. I think it could have used more salt and pepper. Otherwise, it was a good recipe.


MR SHAKIL YT
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I'm not a huge fan of carrot soup, but this recipe changed my mind! The citrus and ginger flavors really brighten up the soup and make it really refreshing. I will definitely be making this again.


Daniel Ebinum
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This was an excellent soup! I followed the recipe exactly and it turned out perfectly. The flavors were well-balanced and the soup was very creamy. I would definitely recommend this recipe.


Ulfat Mansuri
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This soup was a bit too sweet for my taste. I think I would have preferred it with less orange juice and more ginger. Otherwise, it was a good recipe.


Happy Danjuma
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I love this soup! It's so refreshing and flavorful. I've made it several times and it's always a hit. I usually add a bit of cayenne pepper for a little extra spice.


ITZ KENNY BANG THOLLIE
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Easy to follow recipe with delicious results! The soup was creamy and flavorful, and the citrus and ginger added a nice kick. I served it with a side of crusty bread and it was a hit with my guests.


Maurice Blessed
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This soup was a delightful surprise! The citrus and ginger flavors were perfectly balanced, and the carrots added a touch of sweetness. I followed the recipe exactly, and it turned out perfectly. My family loved it, and I will definitely be making it