CITRUS BULGUR SALAD WITH SUNFLOWER SEEDS
Make and share this Citrus Bulgur Salad With Sunflower Seeds recipe from Food.com.
Provided by zenveg
Categories Grains
Time 30m
Yield 1 bowl, 6 serving(s)
Number Of Ingredients 13
Steps:
- Place the bulgur wheat in a casserole with lid, add the boiling water, stir with a fork, and leave to soak for 20 minutes until the water has been absorbed (drain the bulgur in a strainer if any water is left).
- In a mixing bowl, whisk together the orange juice,lemon juice, olive oil, honey, salt and pepper, and pour the mixture over the bulgur wheat.
- Add the prepared vegetables, raisins, roasted sunflower seeds, and dried mint, and mix well.
Nutrition Facts : Calories 252.2, Fat 11, SaturatedFat 1.3, Sodium 129.5, Carbohydrate 37.4, Fiber 8.2, Sugar 11.7, Protein 6.7
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aken garabedian
[email protected]This salad was easy to make and pretty tasty. I would definitely make it again, but I might make a few changes to the recipe next time.
Real Real
[email protected]This salad was good, but I think it would have been better with some grilled chicken or shrimp.
Sabbir Salam Salam
[email protected]Overall, this salad was just okay. It wasn't bad, but it wasn't anything special either.
Saeed Mughal
[email protected]This salad was a bit too dry for me. I think I would have liked it better with more dressing.
Salamatu Omame
[email protected]This salad was way too sour for my taste. I think I would have liked it better with less lemon juice.
Rafi sourav
[email protected]I'm not sure what went wrong, but my salad turned out really bland. I followed the recipe exactly, so I'm not sure what happened.
storm twist
[email protected]This salad is perfect for a summer picnic or potluck.
Ofek
[email protected]I love the combination of flavors in this salad. The citrus and herbs really shine through.
Akramkhan Sindh
[email protected]This salad was easy to make and very tasty. I will definitely be making it again.
Arshad Ansari
[email protected]This salad is a great way to use up leftover bulgur. It's also very versatile - I added some chopped cucumber and red onion, and it was delicious!
Asher
[email protected]I'm not usually a fan of bulgur, but this salad changed my mind! The sunflower seeds added a nice crunch and the citrus dressing was so refreshing.
Latonya Brothern
[email protected]This bulgur salad was delightful! I was worried that it would be too tart, but the sweet oranges and tangy lemon balanced each other out perfectly.