CIRCUS BURGERS (WITH LEAN GROUND BEEF AND CHIA SEEDS)
I love to cook creatively. One night I had thawed a pound of lean, grange fed, ground beef, to put on the grill. But, I didn't want plain burgers. I started adding what I thought would give the burgers good flavor and texture. I think it started with grated carrots, caramelized onion and garlic, and went from there. When my hubby brought them in from the grill, I was pleasantly surprised, that they smelled so great, and tasted awesome. They taste great on a bun, with lettuce and tomato, but we had them, that night, with buttered bow tie pasta, and a simple salad. My husband named them, when we talked about serving them to our grandson, who can be a picky eater. He said we should give them a fun name, and maybe he would be more willing to eat them. He suggested "Circus Burgers", because of the orange, of the carrot. Well, Joshua loves them, and the name has stuck. :D
Provided by Devonviolet
Categories Meat
Time 21m
Yield 6 Meat patties, 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine Chia Seeds and 1/2 cup water. Stir constantly, for 1/2 - 1 minute. The seeds will quickly form a gelatinous coating, which will absorb the water. Let the seeds set, to thicken. After about 15 minutes, you will have a thick mixture, that can be added to the meat mixture, when it is ready to mix. This will help bind it all together, and add moisture. Chia seeds do not have any flavor, of their own. They add moisture, fiber and oodles of nutritional value to your food.
- In fry pan, add chopped onion and oil. Mix well, to cover onion with oil. Spread onion evenly in pan.
- Add 1 Tablespoon water and cover with tight fitting lid. Heat over medium heat, until water bubble. Turn heat to low and simmer for five minutes, or until onion is translucent.
- Remove lid, and increase heat to medium low. Stir gently, until the onion starts to caramelize. At this point add minced garlic, and stir, for another minute. Remove from heat, and cover, until the remainder of mixture is complete.
- In medium mixing bowl, add ground meat, grated carrots, caramelized onion/garlic mixture, Chia Seeds, and seasonings. Combine well, with hands (I wear plastic gloves), or large spoon.
- Form into 3-1/2 to 4 inch patties, that are about 1/2 inch thick. These can be immediately cooked, on the grill, for approx 3 minutes per side, depending on how well you like them cooked. Or . . .
- Place on cookie sheet and place in freezer. The patties should be frozen through in about an hour or less. We have found that it is easier to get a nicely cooked outside and still have a slightly pink center, when we cook them from frozen. This takes a little less than 4 minutes on the first side, and three minutes on the second side. The final result will be determined by your grill, so watch them closely the first time you cook them.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kimberly Medlin
[email protected]These burgers were a great way to use up some leftover ground beef. They were easy to make and very tasty.
Petrus Hambinga
[email protected]I'm not a big fan of chia seeds, but I didn't mind them in these burgers. They actually added a nice texture.
made in Bangladesh Faisal
[email protected]These burgers were amazing! I loved the combination of flavors and textures.
Wendy Jessie
[email protected]These burgers were a little too greasy for my taste. I think I should have drained the ground beef more thoroughly.
shaheryar khann
[email protected]I'm always looking for new ways to make burgers, and this recipe was a great find. The chia seeds added a nice touch.
Sultana Shah
[email protected]These burgers were a bit too bland for my taste. I think I should have added more seasoning.
something plushy YT
[email protected]I wasn't sure how the chia seeds would taste in the burgers, but I was pleasantly surprised. They added a nice crunch and flavor.
Patricia Anderson
[email protected]These burgers were so easy to make and they tasted great! I'm definitely going to make them again.
Md Bayzid
[email protected]I love the idea of adding chia seeds to burgers. I'm always looking for ways to add more nutrients to my meals.
Lindsay Bzdel
[email protected]These burgers were a little dry for my taste. I think I should have added more moisture, maybe some Worcestershire sauce or ketchup.
Usman Musman
[email protected]I followed the recipe exactly and the burgers were perfect. I served them with grilled onions and mushrooms, and they were amazing.
Sami Awan
[email protected]These burgers were delicious! I used a mix of ground beef and ground turkey, and they were still very juicy. The chia seeds added a nice texture and flavor.
Ellson baeletsi
[email protected]I've made these burgers a few times now and they're always a crowd-pleaser. They're easy to make and always turn out perfectly.
Hshshs Hshsjd
[email protected]These burgers were a hit with my family! They were so juicy and flavorful. I loved the addition of chia seeds, which gave them a nice crunch.