Tis is a great recipe for Weight Watchers only 4 points. This is delicious served with long grain and wild rice mixture. It's quick and easy- and oh so moist and delicious.
Provided by Pat Duran
Categories Rice Sides
Time 20m
Number Of Ingredients 6
Steps:
- 1. Flatten breasts to 1/4-inch thickness and sprinkle with the salt and pepper. Spray a large skillet that the chicken will fit in and spray the pan with non stick cooking oil. Place over medium heat.
- 2. Add chicken and cook 4 to 5 minutes until golden and no more pink.Add remaining ingredients cook 4 to 5 minutes to heat through. Serve sauce over chicken and rice. check out my "seasoned rice mix / pat duran"
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #poultry #chicken #meat #chicken-breasts
You'll also love
Md Shadit
[email protected]I love this recipe! It's so easy to make and always turns out delicious. The chicken is always tender and flavorful, and the sauce is the perfect balance of sweet and tangy.
Boden Rawson
[email protected]This dish was amazing! The chicken was so tender and juicy, and the sauce was to die for. I will definitely be making this again.
Latoya Lee
[email protected]This dish was easy to make and turned out great! The chicken was moist and flavorful, and the sauce was the perfect balance of sweet and tangy.
Cynthia Pearl
[email protected]This was a great dish! The chicken was tender and juicy, and the sauce was delicious. I will definitely be making this again.
James Boone
[email protected]The chicken was a bit dry, but the sauce was delicious. I would definitely make this again, but I would cook the chicken for a shorter amount of time.
Manza Ramah
[email protected]This dish was a bit too sweet for my taste, but I think it would be perfect for someone who likes sweeter dishes.
Roland Rodniy Vantuwest
[email protected]I love this recipe! It's so easy to make and always turns out delicious. The chicken is always tender and flavorful, and the sauce is the perfect balance of sweet and tangy.
juan carlos diaz
[email protected]This dish was amazing! The chicken was so tender and juicy, and the sauce was to die for. I will definitely be making this again.
Sabbir75 Kazi
[email protected]The chicken was a bit bland, but the sauce was delicious. I would add more spices to the chicken next time.
DL TV
[email protected]This was a great weeknight meal. It was quick and easy to make, and the whole family loved it.
Tootie Stout
[email protected]I'm not a big fan of cinnamon, but I actually really enjoyed this dish. The orange flavor was very prominent, and the chicken was cooked perfectly.
Yazan Albakri
[email protected]This dish was easy to make and turned out great! The chicken was moist and flavorful, and the sauce was the perfect balance of sweet and tangy.
Saraswati Adhikari
[email protected]The chicken was a bit dry, but the sauce was amazing. I would definitely make this again, but I would cook the chicken for a shorter amount of time.
idakwo remigius
[email protected]This cinnamon orange chicken was a huge hit with my family! The chicken was tender and flavorful, and the sauce was delicious. I will definitely be making this again.