CINNAMON-APPLE OATMEAL
Old-fashioned rolled oats make a hearty morning meal. If you prefer, use dates or raisins instead of or in addition to the dried apples. (This recipe is from the book "The Vegan Sourcebook".)
Provided by mielhollinger
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Place all the ingreients except the maple syrup, flaxseed oil, and nuts in a medium saucepan and stir to combine.
- Bring to a boil.
- Cover and reduce heat to low.
- Simmer for 5 minutes, stirring once or twice.
- Remove from heat and let sit, covered, for 2 to 5 minutes.
- Stir in maple syrup and flaxseed oil, if using.
- Sprinkle one tablespoon nuts over each serving, if desired.
Nutrition Facts : Calories 297.2, Fat 7.4, SaturatedFat 0.9, Sodium 90.5, Carbohydrate 52.4, Fiber 5.1, Sugar 22.4, Protein 7.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Dipak Mukhiya
[email protected]I'm a big fan of cinnamon, so I really enjoyed this oatmeal. The apples added a nice sweetness and the oats made it nice and filling. I'll definitely be making this again.
kelly hunt
[email protected]This oatmeal was a bit too sweet for my taste, but I think that's because I used too much brown sugar. Next time, I'll use less sugar and see how it turns out.
Itz Shah Muhammad Mahar
[email protected]I love this oatmeal recipe! It's so easy to make and it's always delicious. I like to add a little bit of honey and nuts to mine for extra flavor.
Tomol Mcgrea
[email protected]This oatmeal was a great way to use up some leftover apples. It was easy to make and it turned out really good. I'll definitely be making this again.
Ahammad Ali
[email protected]I'm not a big fan of oatmeal, but this recipe changed my mind. The apples and cinnamon added a sweetness that made it really enjoyable. I'll definitely be making this again.
Sobia Shafique
[email protected]This oatmeal was the perfect way to start my day! It was warm, hearty, and filling. The apples and cinnamon added a delicious flavor that made it even better. I'll definitely be making this again.
Nida Abu Ayyash
[email protected]I made this oatmeal for my family for breakfast and they all loved it! My kids especially loved the apples and cinnamon. I'll definitely be making this again.
Beatrice Combs
[email protected]This oatmeal was a bit bland for my taste. I think it could have used some more spices or sweetener. I'll probably try adding some maple syrup next time.
Rajendar reddy Kalagiri
[email protected]I'm a big fan of cinnamon, so I really enjoyed this oatmeal. The apples added a nice sweetness and the oats made it nice and filling. I'll definitely be making this again.
Shawn Mitchell
[email protected]This oatmeal was a great way to use up some leftover apples. It was easy to make and it turned out really good. I'll definitely be making this again.
Daisy Deerman
[email protected]I love this oatmeal recipe! It's so easy to make and it's always delicious. I like to add a little bit of honey and nuts to mine for extra flavor.
Hiram Guerrero
[email protected]I didn't have any apples on hand, so I used pears instead. It turned out great! The pears added a nice sweetness and flavor to the oatmeal.
Lizu Akter
[email protected]This oatmeal was a bit too sweet for my taste, but I think that's because I used too much brown sugar. Next time, I'll use less sugar and see how it turns out.
Colinz Ssebuliba
[email protected]I've made this oatmeal recipe several times now, and it's always a hit. My kids love the apples and cinnamon, and I love that it's a healthy and filling breakfast.
biryani 2.0 Real
[email protected]This oatmeal was quick and easy to make, and it turned out great! The apples and cinnamon gave it a delicious flavor, and the oats made it nice and filling. I'll definitely be adding this to my regular breakfast rotation.
Pramanix Ch
[email protected]I'm not usually a big fan of oatmeal, but this recipe changed my mind. The apples and cinnamon added a sweetness that made it really enjoyable. I'll definitely be making this again.
Mariama Bangura
[email protected]This oatmeal was a hit with my family! The apples and cinnamon gave it a delicious flavor, and the oats made it nice and hearty. I will definitely be making this again.