CILANTRO TILAPIA

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Cilantro Tilapia image

I created this dish in my own kitchen when trying to come up with a tasteful, low-calorie dinner. It's delicious!

Provided by mollyjoy

Categories     Tilapia

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons olive oil
4 (4 ounce) tilapia fillets, fresh
2 tablespoons garlic salt
2 tablespoons cajun seasoning
black pepper, to taste
1 bunch cilantro

Steps:

  • Preheat oven to 375.
  • Coat the bottom of a baking dish with olive oil.
  • Place the tilapia fillets in the pan.
  • Sprinkle desired amount of garlic salt, cajun seasoning, and pepper over tilapia pieces.
  • Press several sprigs of cilantro on top of each piece.
  • Bake tilapia for 8 to 12 minutes.
  • Enjoy alone or with lemon!

Roman Cepeda
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This recipe is a waste of time and ingredients. I would not recommend it to anyone.


Roberta Balanzar
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The recipe was a complete disaster. The fish was overcooked and the sauce was bland. I won't be making this recipe again.


Rahaf Kara
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I followed the recipe exactly, but the sauce was too spicy for my taste. I'll have to reduce the amount of chili powder next time.


Suman Ghimire
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The recipe was easy to follow, but the fish was a little dry. I think I'll try cooking it for a shorter amount of time next time.


Warda Siddique
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I'm not a fan of cilantro, but I still liked this recipe. The sauce was flavorful and the fish was cooked perfectly.


Brayden Williams
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This recipe is a great way to use up leftover cilantro. I always have cilantro left over from other recipes, and this is a great way to use it up.


Md niloy Ahmed
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I love this recipe because it's so versatile. You can use any type of fish you like, and you can adjust the spiciness of the sauce to your liking.


MD Mominul Haque
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


Tofique Maka
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This recipe is a great way to get your kids to eat fish. My kids loved the cilantro sauce and they ate all of their fish.


Martin Gombar
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I'm not a big fan of fish, but this recipe changed my mind. The cilantro sauce was so good that I couldn't stop eating it. I will definitely be making this again.


Ishraqahmad Khan
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This tilapia recipe is so easy to make and it's absolutely delicious. The cilantro sauce is light and flavorful, and the fish is cooked perfectly. I highly recommend this recipe.


JUYEL MIYA OFFICIAL
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I made this recipe for my family last night and they loved it! The fish was flaky and flavorful, and the cilantro sauce was the perfect complement. I will definitely be making this again.


Blake Humes
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This recipe is a keeper! The cilantro sauce is amazing and the tilapia is cooked to perfection. I will definitely be making this again.


SAID N S
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I've made this cilantro tilapia several times and it's always a crowd-pleaser. The fish is always moist and flaky, and the sauce is addicting. I love that it's a relatively simple recipe to make, but it tastes like it came from a fancy restaurant.


Imran Dhamia
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This cilantro tilapia recipe was a hit! The fish was cooked perfectly and the cilantro sauce was flavorful and tangy. I served it with rice and roasted vegetables, and it was a delicious and healthy meal.


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