CILANTRO TABOULI

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Cilantro Tabouli image

Tasty twist on a Mediterranean classic. Serendipitous discovery when I didn't have any parsley on hand!

Provided by robynmorgan

Categories     Salad     Grains     Tabbouleh

Time 3h35m

Yield 6

Number Of Ingredients 11

2 ¼ cups water
1 cup bulgur wheat
2 tomatoes, seeded and finely chopped
2 green onions, sliced into thin slivers
¾ cup coarsely chopped fresh cilantro
2 cloves garlic, minced, or to taste
2 lemons, juiced
2 tablespoons olive oil
1 teaspoon ground cumin
½ teaspoon freshly cracked pepper
salt to taste

Steps:

  • Bring water to a boil in a saucepan, turn off the heat, and stir in the bulgur wheat. Cover and let sit for 30 minutes to absorb water. Strain off any liquid left unabsorbed, if necessary.
  • Place the bulgur wheat in a large salad bowl, and lightly toss with the tomatoes, green onions, cilantro, garlic, lemon juice, olive oil, cumin, pepper, and salt until thoroughly combined. Refrigerate the salad for at least 3 hours to blend the flavors; serve cold.

Nutrition Facts : Calories 93.6 calories, Carbohydrate 11.8 g, Fat 4.8 g, Fiber 3.1 g, Protein 2.2 g, SaturatedFat 0.7 g, Sodium 11.8 mg, Sugar 1.5 g

Ms Bala
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I've made this tabouli several times now and it's always a favorite. I love the combination of flavors and textures.


Manoj Manoj
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This tabouli is so easy to make and it's so flavorful. I love that it's a healthy dish that's also delicious.


Bdjssn Djsbwns
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I made this tabouli for a potluck and it was a huge hit! Everyone loved it and I even got the recipe from several people.


Maryan apdilaahi Guleed
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This tabouli is delicious! I love the combination of flavors and textures. It's the perfect dish for a summer party.


James Gilbert
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I've been making this tabouli for years and it's always a hit. It's the perfect dish for any occasion.


Roger Foster
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This tabouli is so refreshing and healthy. I love that it's made with whole grains and fresh vegetables.


Parker Reedy
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I made this tabouli for a picnic and it was the perfect dish. It's easy to transport and it's always a crowd-pleaser.


Sanu Maya
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This tabouli is a great way to use up fresh herbs. I love the bright, citrusy flavor.


arsh shah
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I love this tabouli! It's so flavorful and easy to make. I always double the recipe so I have leftovers for lunch the next day.


UPPO&GAMING
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This tabouli is the perfect summer dish. It's light and refreshing, and it's always a hit at parties.


KYAW ZIN LINN
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I've made this tabouli several times now and it's always a favorite. I love the combination of flavors and textures.


Sazzad Ahmed
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This tabouli is so easy to make and it's so refreshing. I love that it's a healthy dish that's also delicious.


JOETEX MENSAH
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I made this tabouli for a party and it was a huge hit! Everyone loved it and I even got the recipe from several people.


Nokukhanya Skosana
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This tabouli was delicious! I used fresh mint instead of cilantro and it was still very flavorful. I will definitely be making this again.


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